Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better. By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.
Where big data meets big brother -- The story of how governments manipulate the internet to censor and monitor their citizens, and how those citizens are fighting back. This battle for control of cyberspace will challenge our ideas of privacy, citizenship and democracy to the very core. The film is a look at the global impact the internet has on free speech, privacy and activism.
The idea that there is a possibility of many worlds or multi universal theory is very new even though you may have learned about it in movies and comic books. Explore how this thinking was developed in the world of quantum mechanics and philosophy.
Looking back on the major stories of the year - from the New Horizons mission to the most distant world we have ever visited to the release of the first-ever picture of a black hole. The team relive the highlights and uncover the latest developments.
When it comes to illusions, optical illusions get all the attention. But the whole body you have can be fooled and can fool the brain. What is touch? Is it real, or is it just in our heads? Michael Stevens decides to find out.
Frequent security expos feature companies like Megvii and its facial- recognition technology. They show off cameras with A.I. that can track cars, and identify individuals by face, or just by the way they walk. In China it's been projected that over 600 million cameras will be deployed by 2020. Here, they may be used to discourage jaywalking, but they also serve to remind people that the state is watching. Matching with the most advanced artificial intelligence algorithm, they can actually use this data, real-time data, to pick up a face or pick up a action. A.I. is a technology that can be used for good and for evil. So, how do governments limit themselves in, on the one hand, using this A.I. technology and the database to maintain a safe environment for its citizens, but not to encroach on a individual's rights and privacies?
By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.