A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.

We learn as much from victory as we do from loss. We employ strategies to gain the advantage, unconventional methods to overwhelm adversaries. One dedicated force steeped in mystique has always been part of war. Special operations, elite and unseen. Their presence felt by lethal attack. From the biblical era to the future of warfare, the battle environment is reshaped and redefined by special operations. Special Operations soldiers have come out of the trenches and are entering new domains of warfare.

(Click CC for subtitles) Rumors fly about whether an up-and-coming driver will join Hamilton on team Mercedes, potentially leaving Valtteri Bottas without a seat. Seemingly permanently stuck in the crisis of a one-year contract running out, this time Bottas has Mercedes golden boy George Russell breathing down his neck. The young Brit desperately wants Bottas’ seat, and things come to a head when the two collide at Imola. Scandalous.
Bottas can’t resist the inevitable though, and after Russell puts the F1 on the front row at Spa, whilst the Finn can only manage eighth, it looks to be all over. Thus follows a scene of Russell being told he has the Mercedes seat by Wolff in a scene which looks so staged it would make even cringe.

They have the raw talent, but can they handle the pressure? Now Yuki Tsunoda and Esteban Ocon must sink or swim in the rough waters of Formula 1. Yuki Tsunoda had to move from Tokyo to Milton Keynes and F1 cars are proving a bit more difficult to wield than the F2 machine in which he won races. Esteban Ocon is part of the all-French attack (from Enstone) in the shape of Alpine, soaking up the pressure to win the Hungarian GP.

The way that wars are fought is constantly evolving. In the warfare of today and the future, it's the push of a button rather than the pull of a trigger, bringing disorder without a single soldier setting foot on the ground. The real-world battlefield has morphed from the bloody trenches of the front line into an age of cyber warfare. From collapsing all the infrastructure of a country to changing minds for elections, any threat you can imagine can be done.

Technology is defining the future of warfare, providing capabilities that were previously unreachable. Every technological leap redraws the battle lines we once knew. The future of warfare lies beyond battlefields to the uncharted reaches of outer space, and even to the digital realm.
In the first episode, artificial intelligence and autonomy are no longer just the field of science fiction; they are a key part of the fourth industrial revolution, and successfully harnessing the power of this new technology will be integral to the success of future warfare.