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A Winning Design clarifies what makes a mammal different from reptiles and birds. No, it isn't egg-laying: both the platypus and the echidna are egg-laying mammals; it's their ability to adapt. And it's this adaptability that becomes the crux of the remainder of the series. From the tiniest bat to the massive blue whale, all mammals share the ability to nurture their young on milk and regulate their own temperatures.

Spring arrives in the polar regions, and the sun appears after an absence of five months; warmth and life return to these magical ice worlds - the greatest seasonal transformation on our planet is underway. Male Adelie penguins arrive in Antarctica to build their nests - it takes a good property to attract the best mates and the males will stop at nothing to better their rivals! But these early birds face the fiercest storms on the planet. In the Arctic, a polar bear mother is hunting with her cubs. Inland, the frozen rivers start to break up and billions of tons of ice are swept downstream in the greatest of polar spectacles. This melt-water fertilizes the Arctic Ocean, feeding vast shoals of Arctic cod and narwhal. The influx of freshwater accelerates the breakup of the sea-ice - an area of ice the size of Australia will soon vanish from the Arctic. On land, a woolly bear caterpillar emerges from the snow having spent the winter frozen solid. Caterpillars normally become moths within months of hatching, but life is so harsh here that the woolly bear takes 14 years to reach adulthood. Once mature it has only days to find a mate before it dies! Alongside the caterpillars white Arctic wolves race to raise their adorable cubs before the cold returns.

Dr Adam Rutherford tells the extraordinary story of the scientific quest to discover the secrets of the cell and of life itself. Every living thing is made of cells, microscopic building blocks of almost unimaginable power and complexity. The first part explores how centuries of scientific and religious dogma were overturned by the earliest discoveries of the existence of cells, and how scientists came to realize that there was, literally, more to life than meets the eye.

Fourth episode examines how plants either share environments harmoniously or compete for dominance within them. Attenborough highlights the 1987 hurricane and the devastation it caused. However, for some species, it was that opportunity for which they had lain dormant for many years. The space left by uprooted trees is soon filled by others who move relatively swiftly towards the light. The oak is one of the strongest and longest-lived, and other, lesser plants nearby must wait until the spring to flourish before the light above is extinguished by leaves. Tropical forests are green throughout the year, so brute force is needed for a successful climb to the top of the canopy: the rattan is an example that has the longest stem of any plant. As its name suggests, the strangler fig 'throttles' its host by growing around it and cutting off essential water and light. Some can take advantage of a fallen tree by setting down roots on the now horizontal trunk and getting nutriment from the surrounding moss and the fungi on the dead bark. The mountain ash (eucalyptus regnans) grows so tall, that regeneration becomes a considerable problem. It is easily flammable, so its solution is to shed its seeds during a forest fire and sacrifice itself. It therefore relies on the periodic near-destruction of its surroundings in order to survive. Attenborough observes that catastrophes such as fire and drought, while initially detrimental to wildlife, eventually allow for deserted habitats to be reborn.

Mountain biking requires endurance, core strength and balance, bike handling skills, and self-reliance. Advanced riders pursue both steep technical descents and high incline climbs. In the case of freeriding, down hilling, and dirt jumping, aerial manoeuvres are performed off both natural features and specially constructed jumps and ramps. Follows several individuals breaking out of their mundane lives and entering into the adventurous thrill-seeking world of this sport.

This episode explores the palaeogeography of Earth over millions of years, and its impact on the development of life on the planet. Tyson starts by explaining that the lignin-rich trees evolved in the Carboniferous era about 300 million ago, then explains on the nature of plate tectonics that would shape the landmasses of the world and the asteroid impact that initiated the Cretaceous–Paleogene extinction event, leaving small mammals as the dominate species on earth. Earth's landmasses are expected to change in the future and postulates what may be the next great extinction event.