Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.

Of all the objects in the cosmos, planets, stars, galaxies, none are as strange, mysterious, or powerful as black holes. Black holes are the most mind-blowing things in the universe. They can swallow a star completely intact. Black holes have these powerful jets that just spew matter out.
First discovered on paper, on the back of an envelope, some squiggles of the pen. The bizarre solution to a seemingly unsolvable equation, a mathematical enigma. Einstein himself could not accept black holes as real. People didn't even believe for many years that they existed. Nature doesn't work that way. Yet slowly, as scientists investigate black holes by observing the effect they have on their surroundings, evidence begins to mount.

With Caesar quickly advancing toward Rome, Pompey begins ordering a retreat and forces his citizens to pick sides. Timon does Atia's dirty work and Vorenus cannot understand why no one is resisting while on a scouting mission.

Zachary Quinto charts a journey to determine whether time travel is possible. He meets a man who claims to have traveled back in time due to a secret government program and a group of people living in Liverpool known as 'time slippers'.
Zachary makes a visit to the CERN headquarters in Geneva, where he attempts to understand the origins of the universe and the dimension of time. Equipped with this new knowledge, Zachary tests his own perception of time with an elaborate skydiving experiment to see if he can slow down time itself.

This highly controversial documentary explores the relationship between, Spirituality, Religion, and Psychedelics. Lead by 'Zappy' Zapolin, the film explores the many myths about reality, and includes first of its kind interviews with top spiritual gurus, celebrities, and people of all faiths, about this intriguing connection, and their personal experiences with spirituality and transcendence.
Throughout history human beings have searched for gateways to spirituality that have included meditation, prayer, and natural substances. The Judeo Christian religions, Vedic traditions, and Shamanistic rituals, all incorporate techniques focused on transcending. Today scientists are able to measure the effects, real and perceived, on the human brain and mind. By exploring how to use the current knowledge and techniques available to society, we can tap into true spirituality, and awakening.

Various eminent scientists explain the current knowledge of Black Holes and try to answer the question, do they really exist? New discoveries are challenging everything we know about black holes -- astronomers are beginning to question if they even exist. The latest science tries to explain how they work & what they look like, despite the fact we've never actually seen one.
The two great theories of Einstein's General Relativity and Quantum Mechanics don't work together to explain Black Holes which is a big problem. Other theoretical constructs such as Gravastars and Planck stars have been postulated but proving their existence is just as difficult as that of Black Holes. So where next?