Documentary AreaSimply the best Documentaries

It is time to see if personalised dieting will work in normal life. The volunteers have been given one of three diets to follow - based on their genes, their hormones and their psychology. But now they are back at home, trying to stick to their personalised diets with all the stresses and temptations of real life. Dr Chris van Tulleken and Professor Tanya Byron discover how our genetic makeup can make temptation difficult to resist, how understanding the brain reveals what makes us comfort eat and what science can tell us about why we make disastrous food choices.

A look at how the Sun was formed and how it could potentially die; its physical composition; how it makes energy; and the nature of solar eclipses, solar flares and sunspot activity. Behold the sun and all of its glory. Learn all things about the sun ranging from its beginning to its death. Also learn about how stars work in general and MUCH, MUCH more.

The Earth was formed by a series of cosmic cataclysms including the most powerful blast in the Universe. Yet amid the turmoil our world was born. Could the same chain of events have created other earths elsewhere, inhabited by creatures like us?

Austrian director Michael Glawogger travels to five countries to focus on some of the worst jobs imaginable: Ukrainian miners crawl into tiny cracks in old coal pits to scratch out a few bags of winter fuel; Indonesian workers trudge long distances carrying baskets with hundreds of pounds of sulfur chunks extracted from a steaming mountain; Pakistanis risk explosions and burial under tons of scrap iron as they dismantle huge carrier ships. The visuals are everything here. Despite the hardships depicted, many sequences have a dreamlike beauty. In addition, the director has a bone-dry sense of irony; during the Ukraine scenes, he frequently cuts away to a statue of Stakhanov, the "hero" lauded by the Soviets for his superhuman work habits. He also shows us an old German smelting works that's been converted into a theme park.

Of the four elements, air is the most elusive because we can't see it. There's something very magical about it. One of the ways we transform food is by getting air into it. Think of the soufflé, think of the loaf of bread. These things are elevated by the fact that they now contain air. They're ethereal. Visit food labs and Moroccan fields as Michael Pollan delves into the science of bread-making and the nature of gluten.

One animal embodies all that is amazing about survival. It has adapted to wildly varying habitats and evolved unique weapons of survival; its greatest asset is its ferocious bite and it is evolutions ultimate survivor, but what species is it? Find out if a new bear species could be about to evolve before our very eyes.