A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.

Follow the dramatic personal journey of Hugh Herr, a biophysicist working to create brain-controlled robotic limbs. At age 17, Herr’s legs were amputated after a climbing accident. Frustrated by the crude prosthetic limbs he was given, Herr set out to remedy their design, leading him to a career as an inventor of innovative prosthetic devices.
Now, Herr is teaming up with an injured climber and a surgeon at a leading Boston hospital to test a new approach to surgical amputation that allows prosthetic limbs to move and feel like the real thing. Herr’s journey is a powerful tale of innovation and the inspiring story of a personal tragedy transformed into a life-long quest to help others.

How did the universe come to be? Thanks to a series of discoveries, our most powerful space missions have unravelled 13.8 billion years of cosmic evolution and revealed the story of our universe from its birth all the way to the arrival of our nascent civilization. Our guide on this odyssey back to the dawn of time is light. Telescopes are time machines - by looking out into the distant universe, they open a window to the past. One telescope more than any other has helped us journey through the history of the universe: NASA’s Hubble Space Telescope. Remarkably, Hubble has even found one of the first galaxies ever to exist in the universe, which was born some 13.4 billion years ago. It's a discovery that hints at the beginnings of our own Milky Way. Vivid CGI brings this ancient galaxy to life, allowing us to witness for ourselves the first dawn. It was the beginning of a relationship between stars and planets that would, on a faraway world, lead to the origin of life - and ultimately to us.
Hubble’s incredible discoveries have allowed scientists to piece together much of our cosmic story, but it cannot take us back to the most important moment in history: the Big Bang. For decades, the moment the universe began was the subject of pure speculation, but by combining astronomy and cosmology, scientists have finally found a way to put their theories to the test and study the momentous events that took place during the Big Bang. They can do this because the European Space Agency’s Planck space telescope has seen the afterglow of the Big Bang itself – something we call the Cosmic Microwave Background. The unparalleled detail Planck gave us has helped confirm something remarkable: the Big Bang may not be the beginning. There was a time before the dawn – a place beyond anything we can comprehend. Professor Brian Cox transports us back to the fraction of a second before the Big Bang, when the seeds of our universe were planted.

Seafood is a substantial part of the daily diet of over three billion people and oceans absorbs almost a third of all the greenhouse gases we emits. Buy the ocean it is not what it once was. Scenes of extraordinary ocean abundance now only exist in far-off places or in tales from the past. We urgently need to mend our relationship with our oceans and allow them to thrive once again.
Prince William, David Attenborough and Shakira find out about inspiring people and projects across the world that can help us stop damaging the oceans and enable their revival.

Led by Prince William, founder of The Earthshot Prize and featuring Sir David Attenborough and other members of the Earthshot Prize Council, the series looks past the problems we face and onto the solutions that promise to deliver us all a sustainable world in which both nature and humanity can thrive.
In the first episode, David Attenborough introduces us to inspiring people with solutions to help restore nature, and reveals the three finalists of the first ever Earthshot Prize for Nature.

Reese Witherspoon explains the world of female Macaques, who use sexually ways to ensure their baby monkeys will grow up with strong male protectors. These females have helped to shape one of the most caring primate societies on earth.