Morgan Freeman travels the world to study the cycles of war and peace. From the ritualized combat of the sacred Tinku festival in Bolivia to Rwanda's post-genocide reconciliation program, this episode deals with humanity's enormous capacity for violence and the endless pursuit of harmony. Conflict can drive innovation, but is war necessary?

Morgan Freeman will take viewers on a global journey to meet with people from all cultures whose lives are shaped in surprising ways by different fundamental forces, this time exploring themes that unite us all. Each episode will explore a single fundamental force or topic, including love, belief, power, war and peace, rebellion and freedom.
In the first episode, Freeman travels around the world in search of a greater understanding of the concept of freedom. From solitary confinement and forced labor camps, to social taboos and laws that hinder speech and expression, freedom seems to be a constant struggle. As individuals and as entire nations, we are confronted with the question: Will we all ever be truly free?

David the filmmaker is 40 years old, but he still doesn't feel like a man - not a real man anyway. When his wife becomes pregnant with a boy, David's manhood insecurities deepen. How can he bring his son into manhood if he feels so estranged from his own? This question sets him off on a quest for his manhood that leads him from voice lessons to a men's group to deer-hunting, and ultimately back to his own father. My Own Man is an intimate, humorous, and emotional account of one man's search for what it means to be a man and a father in the 21st century.

China's last empire, the Qing, lasted from 1644 to 1912. It began in violence and war as the Manchus swept down from the north, but invaders became emperors, with three generations of one family ruling the country. Among them, Michael Wood argues, was China's greatest emperor - Kangxi. Under the Qing, China doubled in size to include Xinjiang in the far west, as well as Mongolia and Tibet, creating the essential shape of China today. The new dynasty tolerated a diversity of cultures and religions, including Islam. In Kaifeng, Michael visits a women's mosque with a female imam, a delightful scene that ends with laughter and selfies! The Qing also undertook huge cultural enterprises. At a traditional printing house where the wood blocks are hand-carved, we see how the Complete Tang Poems were reproduced - all 48,000 of them. We travel through the wintry countryside to a remote village where a hardy audience watch open-air opera in the snow and visit a painter's studio, and 'storytelling' houses in Yangzhou. In the 18th century, China was arguably the greatest economy in the world, and we get a fabulous sense of the rich culture that came with prosperity. But then came the clash with the British, in the first Opium War, when a British expedition destroyed the Qing navy and extracted territory and trading rights. We leave with a glimpse of the future. 'Every dynasty has risen and declined,' says Michael, 'and has needed new life to regenerate, and this time the catalyst was the British.' Among the ports China ceded was an almost uninhabited island, Hong Kong, one of today's greatest financial centres, and Shanghai, a small town then but now one of the greatest cities in world.

The tale of one of China's most famous dynasties begins with the amazing story of Hongwu, a peasant rebel who founded one of greatest eras in Chinese history. The film takes us to his great capital Nanjing, with its 21 miles of walls, each brick stamped with the name of the village that made it. Following the trail, we go to the Bao family village and see the villagers act a Ming murder story.
Like many authoritarian states, the Ming were obsessive about architecture. We see the giant fortifications of the Great Wall, the ritual enclaves of the Forbidden City in Beijing and travel with bargeman Mr Hu down the Grand Canal, China's great artery of commerce right up to the present day. We then hear about Admiral Zheng He's voyages to Africa and the Gulf decades before Columbus, watch the construction of an ocean-going wooden boat 250ft long, and hitch a ride on a replica Ming junk in the South China Sea.
As state prosperity grew, so did a rising middle class. Wood looks at Ming culture in Suzhou, the 'Venice of China'. Staying in a merchant's house, he discovers the silk, ceramic and lacquer-making industries, and visits one of the most beautiful gardens in the city. Then on to Macao and the arrival of Jesuit missionary Matteo Ricci, who hoped to convert China to Christianity. In the cathedral in Beijing, we learn more about these fateful exchanges with the west. Finally in Shaoxing, we visit the house of the 'Ming Proust' and at grassroots the Zhao family in Fujian where the film ends in an elegiac mood with the fall of the Ming in 1644.

This episode tells the tale of what's broadly considered China's most creative dynasty - the Song (960-1279). Michael Wood heads to the city of Kaifeng, the greatest city in the world before the 19th century. Here in Twin Dragon Alley, locals tell him the legend of the baby boys who became emperors.
He explores the ideas and inventions that made the Song one of greatest eras in world culture, helped by China's most famous work of art, the Kaifeng scroll, which shows the life of the city in around 1120. A chef makes Michael a recipe from a Song cookbook, while a guide to 'how to live happy, healthy lives for old people', published in 1085 and still in print, is discussed with local women doing their morning exercises. The Song was also a great era for scientific advance in China. Michael steers a huge working replica of an astronomical clock, made by China's Leonardo da Vinci.
Then at a crunch Chinese Premier League match, Michael tells us the Chinese invented football! The golden age of the northern Song ended in 1127, when invaders sacked Kaifeng, but they survived in the south. At their new capital, Hangzhou, Wood joins locals dancing by the West Lake, while in the countryside he meets Mr Xie with his records of 40 generations of ancestors. The final defeat of the Song took place in a naval battle in the estuary of the Pearl River in 1279. When all was lost, rather than surrender to the Mongols, a loyal minister jumped into the sea with the young boy emperor in his arms. 'So ended the glory of the Song', Wood concludes, 'but a new age would arise... as in China, it always has!'.