Two and a half thousand years ago, the Greek philosopher Socrates worried that the wide use of writing would have a negative impact on people's minds. He said that writing would create forgetfulness, because people will not use their memories. They would trust the external written characters and not remember themselves. In a world with an ever-growing tech industry, Michael Stevens tries to find out what effect technology has on our brains. He finds Technology isn't just changing our lives, it's changing our brains. In his experiments he tests what just 10 days of gaming does to things like our spatial memory.

Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.

A heroic congressman, Leo Joseph Ryan Jr, travels to Jonestown; some Temple members plot their escape. Jim Jones realizes the walls are closing in and plans his final stand. After the massacre, the world learns about mass murder/suicide in Jonestown, orchestrated by cult leader. Survivors try to piece their lives back together.

Changing diets and dramatic price swings have put dairy farmers on the ropes and fueled a surge in lucrative but controversial raw milk sales. Proponents of raw milk have stated that there are benefits to its consumption, including better flavour, better nutrition, and the building of a healthy immune system. However, the medical community has warned of the dangers, which include a risk of infection, and has not found any clear benefit

Michael Moore examines the current state of American politics, particularly the Donald Trump presidency and gun violence, while highlighting the power of grassroots democratic movements. Fahrenheit 11/9 finds the filmmaker in fine fighting form, delivering a political call to action that ranks among his most effective works.

The most spectacular moments from the Seven Worlds, One Planet series that highlights the incredible rich and wonderful diversity of life found on our planet's seven unique continents. Millions of years ago incredible forces ripped apart the Earth's crust creating our seven continents - each with its own distinct climate, its own distinct terrain and its own unique animal life. Narrated by David Attenborough.