The film unveils the profound impact of our gut on overall health, an area often overlooked despite its significance. Delving into the complexities of the gut microbiome, this documentary reveals how this ‘second brain’ influences everything from weight management and disease prevention to mental health. By exploring personal stories and scie ...ntific research, the film illustrates the dynamic relationship between what we eat and how we feel, urging viewers to reconsider their diets and understand the powerful connection between gut health and wellness. As the documentary progresses, viewers are introduced to cutting-edge research and therapies that are reshaping our understanding of health. Through expert interviews and captivating case studies, ‘Hack Your Health: The Secrets of Your Gut’ not only informs but also inspires a reevaluation of lifestyle choices. This eye-opening journey through the intricate world of gut health highlights the potential for radical improvements in public health, making it a must-watch for anyone interested in the latest advancements in science and wellness.
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Why are ultra-processed foods so irresistible, and how they have come to dominate food culture? Dr Chris van Tulleken features interviews with former food industry insiders who talk openly about the way in which popular foods have been designed to be irresistible. Food companies go to extraordinary lengths to ensure their products connec ...t with consumers - from using brain scans to assess the deliciousness of ice cream to carefully engineering the sound of a crunch. Ultra-processed foods are hyper-delicious and super-convenient, have long shelf lives and are extremely cheap. But a growing body of evidence is linking these products to our declining health.
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In fifth episode, you can witness how wildlife ingeniously adapts to the bustling human landscapes of Asia. Marvel at tigers establishing territories within urban areas, elephants halting traffic in search of food, and observe how 300 giant monitor lizards thrive in a central Bangkok park. Discover flying squirrels nesting in Taipei schools, ...proboscis monkeys venturing closer to human settlements, and swifts in Jerusalem competing for nesting sites. This story offers a captivating glimpse into the extraordinary resilience and adaptability of animals coexisting with dense human populations.
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A female Phosphorosaurus hunts lanternfish under the ocean's moonlit surface. Hesperornis hunt for fish until they themselves are hunted by Xiphactinus. A Mosasaurus hunts a group of Tuarangisaurus. Nostoceras hatchlings are at the mercy of the tides and juvenile Pyroraptor. The young Nostoceras that survived find themselves among Baculites a ...nd Diplomoceras in their new seagrass meadow home. A pod of Morturneria sift the muddy seabed in search of food.
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In a world where the pursuit of health pushes us towards organic aisles and fresh produce, this film uncovers a chilling revelation: the very foods promoted for wellness might be our greatest peril. As we navigate grocery store aisles, seemingly benign items like romaine lettuce, cut fruit, and even infant formula hide tales of contamination ...and legal battles. This gripping exposé dives deep into the unsettling truth about our food, revealing risks where we least expect them. With every bite, we make choices about our health. But what if those choices, even the most well-intentioned ones, are not as safe as we believe? Poisoned: The Dirty Truth About Your Food challenges our perceptions and urges viewers to question: In the modern food landscape, is anything truly safe? The film is a truly call to action for the officials who have the power to mitigate the danger caused by foodborne pathogens that kill thousands of people every year.
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Most people hope they'll live a long, healthy, and happy life, but few are able to travel the world in an attempt to reverse-engineer the formula for longevity. That's exactly what Dan Buettner did: Beginning in the early aughts, Buettner collaborated with National Geographic, scouring the globe in pursuit of places where people live much lon ...ger than average, and thus, the concept of 'Blue Zones' came to be. In the first episode, how can people live so long and with such great health? A trip to Okinawa reveals simple secrets about diet, lifestyle and longevity. They maintain a sense of purpose no matter what age and you won't find them laying on the sofa.
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As the documentary progresses, viewers are introduced to cutting-edge research and therapies that are reshaping our understanding of health. Through expert interviews and captivating case studies, ‘Hack Your Health: The Secrets of Your Gut’ not only informs but also inspires a reevaluation of lifestyle choices. This eye-opening journey through the intricate world of gut health highlights the potential for radical improvements in public health, making it a must-watch for anyone interested in the latest advancements in science and wellness. Show More