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Leaving Everest base camp to take the high road to Lhasa to see what the Chinese have done to Tibet. He sees that religion is once again tolerated, while the old Tibetan centre of the city is being replaced with modern Chinese shopping malls and nightclubs. Following the pilgrims to the holy Namtso Lake, he gets warm in a hot spring before learning how to milk a yak with a nomad family.

Following the Yangtze along Tiger Leaping Gorge into Yunnan in China, Palin reaches the easternmost end of the Himalayas. He gets a medical check-up before exploring medieval Lijiang with the director of the local orchestra. Heading over Myanmar to Nagaland in India he rides the steam train to Tipong Coalmine. In Assam he rides an elephant and then stays in a strange monastery.

In Bhutan, Palin finds himself back in the land of yaks for a last look at the high Himalaya. Trekking to Chomolhari base camp he meets a nomad with a penchant for yak songs before heading down to Paro to witness the Buddhist festival or Tsechu. In a bar in Thimphu, he discusses reincarnation and the pursuit of happiness with Benji and Khendum, two of the king's cousins, and en route to Bangladesh is taken by Benji to see the rare black-neck cranes. On his journey south through Bangladesh, Michael visits the ship-breaking beaches of Chittagong and grid-locked Dhaka. He meets a man who made a fortune in Birmingham in the poultry business, and a woman who lends money only to women. On a 1920s paddle steamer he is serenaded with the words of Bengal's Shakespeare, and he completes his epic Himalayan journey aboard a fishing boat that carries him out into the Bay of Bengal and a westering sun.

Nascar: The IMAX Experience, literally transports auto racing fans and other spectators into the driver's seat to experience all the heart-pounding thrills and intense drama of the unpredictable action on the track. This groundbreaking film also goes behind the scenes to uncover the science, technology and teamwork that fuel America's most popular spectator sport.

In 1985, two adventurous young mountaineers, Joe Simpson and Simon Yates, set off to climb the treacherous west face of the Siula Grande in the Peruvian Andes. They were experienced climbers, and climbed "Alpine-style," climbing the mountain in "one great push," without setting up ropes or base camps ahead of time. After dealing with a snowstorm and some dangerous climbing over powder formations, they reached the summit (about 21,000 feet) on the third day. The climb down proved to be far more difficult. Simpson fell and broke his leg badly. Yates decided to try to lower Simpson down the mountain, one 300-foot section of rope at a time. The climbers had run out of gas to melt snow, so they couldn't risk stopping as night came, and a violent snowstorm began. Their plodding, painful journey hit a snag when Yates inadvertently lowered Simpson over the edge of a cliff. In the storm, the men couldn't hear each other's cries, and, Yates, uncertain as to Simpson's position, and gradually sliding down the slope himself, decided to cut the rope that connected them, sending Simpson plummeting to certain death. Miraculously, Simpson survived the fall, and was faced with the prospect of getting off the mountain alone with no food, no water, and a broken leg. In Touching the Void, filmmaker Kevin Macdonald (One Day in September) tells their story, based on Simpson's book, using contemporary interviews with the two men, and a reenactment of their climb and descent, featuring Brendan Mackey as Simpson and Nicholas Aaron as Yates

The magnificent ancient city of pyramids at Caral in Peru is a thousand years older than the earliest known civilisation in the Americas and, at 2,627 BC, is as old as the pyramids of Egypt. Many now believe it is the fabled missing link of archaeology - a 'mother city'. If so, then these extraordinary findings could finally answer one of the great questions of archaeology: why did humans become civilised?" For over a century, archaeologists have been searching for what they call a mother city. Civilisation began in only six areas of the world: Egypt, Mesopotamia, India, China, Peru and Central America. In each of these regions people moved from small family units to build cities of thousands of people. They crossed the historic divide, one of the great moments in human history. Why? To find the answer archaeologists needed to find a mother city - the first stage of city-building. Caral, is so much older than anything else in South America that it is a clear candidate to be the mother city. It also is in pristine condition. Nothing has been built on it at all. Instead laid out before the world is an elaborate complex of pyramids, temples, an amphitheatre and ordinary houses. Scientists developed a number of theories. Some said it was because of the development of trade, others that it was irrigation. Some even today believe it was all because of aliens. Gradually an uneasy consensus emerged. The key force common to all civilisations was warfare. Crucially, there is not the faintest trace of warfare at Caral; no battlements, no weapons, no mutilated bodies. Instead, Ruth's findings suggest it was a gentle society, built on commerce and pleasure. In one of the pyramids they uncovered beautiful flutes made from condor and pelican bones. They have also found evidence of a culture that took drugs and perhaps aphrodisiacs. Most stunning of all, they have found the remains of a baby, lovingly wrapped and buried with a precious necklace made of stone beads.