Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.

Pavarotti is a riveting film that lifts the curtain on the icon who brought opera to the people. Ron Howard puts audiences front row center for an exploration of the voice, the man, the legend. Luciano Pavarotti gave his life to the music and a voice to the world. This cinematic event features history-making performances and intimate interviews, including never-before-seen footage and cutting-edge Dolby Atmos technology.
Born in 1935 in Modena in a worker-class family, Luciano Pavarotti felt since his childhood the passion by opera due to his father, an amateur tenor. Blessed with a powerful voice and student of the most important Italy's opera teachers of those times, soon the name of Pavarotti turned in a reference of the genre, giving some of the most remembered live performances in the most important theaters across the world, meeting with politicians and world leaders as well as rock and pop singers to bring concerts for humanitarian causes, over-passing any limit when he was part of The Three Tenors with the too opera singers José Carreras and Plácido Domingo.

Filmed over four years, Our Planet is an eight-part series that combines the spectacular photography of Planet Earth with an unprecedented look at the planet's remaining wilderness areas and their animal inhabitants. With a cornucopia of visual wonder and environmental advocacy, the series explores more of this beautiful, blue marble while presenting an urgent call to action to its inhabitants. In the words of David Attenborough: 'This series will celebrate the natural wonders that remain, and reveal what we must preserve to ensure people and nature thrive'.
The first episode explores the planet's breathtaking diversity -- from seabirds carpet-bombing the ocean to wildebeests eluding the wild dogs of the Serengeti.

The polar regions of our planet may seem beyond the reach of most of us, but they are not beyond our influence. We, unintentionally, are changing these frozen worlds, and these changes will not just affect the poles but the whole planet. On the unforgiving frontier of climate change, polar bears, walruses, seals and penguins find their icy Edens in peril.

A deep sea diver is stranded on the seabed with 5 minutes of oxygen and no hope of rescue. With access to amazing archive this is the story of one man's impossible fight for survival.
Chris Lemons were carrying out repairs 100m below the surface of the North Sea, supported by the vessel Bibby Topaz. The vessel's dynamic positioning system failed, causing it to snap the umbilical tether that provided Lemons oxygen, as well as hot water to heat his suit, power for his light, and a radio link to the surface. He was left with only the few minutes of breathable gas contained in the cylinders he wore on his back.
For reasons that are unclear, Lemons survived for around 30 minutes while he was located by a remote underwater vehicle and then by Yuasa, who was able to pull him back onboard the diving bell. The documentary uses genuine footage and audio recorded at the time of the accident on the divers' radios and body cameras, supplemented with interviews of several of the individuals involved, as well as some reconstructed footage, to tell the story of the accident.

A fifth of the land on our planet is covered by desert. Deserts may appear to be barren and empty, but they are of crucial importance to life. For those that can overcome their challenges they provide a vital refuge. The Grasslands are one of our planet's most productive landscapes. They support the greatest aggregations of large animals on Earth. Cameras follow desert elephants seeking sustenance, bison roaming North American grasslands and caterpillars living the good life underground.