A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.

A catastrophe still reverberating today with Chernobyl on the front line of war. Formerly secret KGB files reveal the astonishing truth about the 1986 explosion of the Chernobyl nuclear reactor in Ukraine, with leading experts and eyewitness accounts.
Newly declassified evidence from KGB archives reveals that the KGB had concerns about the safety of the Chernobyl nuclear plant even as it was being built. The film includes first-hand accounts from survivors, including Oleksiy Ananenko, who braved radioactive waters to prevent a second explosion, and Maryna Sivets, whose unborn child's life was put at risk.

Follow three women at risk of developing Alzheimer’s and join a groundbreaking study to try to prevent the disease, while sharing their ups and downs, anxiously watching for symptoms, and hoping they can make a difference. Barb, Sigrid, and Karen all had mothers with Alzheimer’s and witnessed first hand the devastation wrought by the disease, not only on the mind and body, but on patients’ families.

Sir David Attenborough presents this landmark documentary which brings to life, in unprecedented detail, the lost world of the very last days of the dinosaurs. Searching in the hills of North Dakota, palaeontologist Robert DePalma makes an incredible discovery in a prehistoric graveyard known as Tanis - fossilised creatures, astonishingly well preserved like the bodies found at Pompeii.
Whilst DePalma hunts for the evidence that can shed light on the final days of the dinosaurs, state-of-the-art VFX transports Sir David back in time to the Late Cretaceous to witness the creatures who lived at Tanis at the end of the Age of Dinosaurs. Meanwhile, cutting edge scanning techniques reveal fossilised secrets that could change our understanding of the dinosaurs' extinction once and for all.

Construction of the famous Basilica in Barcelona, designed by Antoni Gaudi, was started in 1882. To this day, it has not been completed. The architecture is one of such creative madness, originality, and fantasy, that it has been declared a World Heritage Site by UNESCO. After years of piecing back together Gaudi’s master plan with advancements in computer technology and design, architects have been able to pursue the building, started 140 years ago. However, as construction progresses, some of its greatest challenges have yet to be surmounted, including the construction of 10 more spires. The team hopes to complete the masterpiece by 2026, Gaudi’s 100 year anniversary.
This film documents the complexities of respecting the original inspiration and techniques set forth by Gaudi over a century ago. Juxtaposing sequences shot in the midst of the cathedral as construction ensues, with reenactments and CGI images, the documentary draws you into Gaudi’s paradise on earth, from the origins of its inspiration to the most recent architectural additions.

Documentary on the alleged criminal voter fraud and ballot stuffing during the 2020 USA presidential election, which may have changed the legitimate outcome. The film is based in the analysis of cellphone location data provided by 'True the Vote', a conservative vote-monitoring organization based in Houston, Texas.
The filmmaker Dinesh D'Souza alleges Democrat-aligned individuals, or 'mules,' were paid to illegally collect and deposit ballots into drop boxes in Arizona, Georgia, Michigan, Pennsylvania and Wisconsin during the 2020 presidential election.