Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.

The fake story of the art found beneath the depths of the ocean from a 2,000 year old ship wreck. Damien Hirst and the crew recount the moments various discoveries are made, the myths and legends surrounding the find.

By August 1949 the USSR became the world's second superpower, thanks to its spies who had stolen America's atomic secrets. But by March 1953, Stalin is dead and KGB chief, Beria, is executed later the same year. Nikita Kruschev tries to reduce the power of the security service, splitting it into several sections...but it doesn't last and, soon, the KGB is back.
In the USSR, countless KGB operatives spied on opponents of the regime at home, guarded the state and party leadership, and abroad tried to find out as much as possible about the intentions of the NATO countries and, if possible, to sabotage them.

Is it humankind's greatest achievement? 12 billion miles away a tiny spaceship is leaving our Solar System and entering the void of deep space. It is the first human-made object ever to do so. Slowly dying within its heart is a plutonium generator that will beat for perhaps another decade before the lights on Voyager finally go out. But this little craft will travel on for millions of years, carrying a Golden Record bearing recordings and images of life on Earth. In all likelihood Voyager will outlive humanity and all our creations. It could be the only thing to mark our existence. Perhaps some day an alien will find it and wonder. The story of Voyager is an epic of human achievement, personal drama and almost miraculous success. Launched 16 days apart in Autumn 1977, the twin Voyager space probes have defied all the odds, survived countless near misses and almost 40 years later continue to beam revolutionary information across unimaginable distances.

Nearly a generation after the acclaimed Blue Planet documentary was released, David Attenborough returns to narrate this groundbreaking sequel/reboot. Blue Planet II focuses more heavily on mankind's influence on the world's oceans through both global pollution and climate change. This series features a variety of revolutionary segments never before seen in a video documentary. One Ocean Footage of marine life in different environments around the north, beginning with a tropical coral reef which has medicinal properties for dolphins, and is used as a tool by tusk fish. In Japan, a shipwreck is home to the Asian sheepshead wrasse, which can change gender, while in the polar north, walruses struggle to find ice floes for their pups to rest on as climate change takes its toll on the environment.

The film explores the opaque world of Hasidic Judaism through a cadre of fascinating characters. Through unique and intimate access over the span of three years, acclaimed observational filmmakers Heidi Ewing and Rachel Grady delve into the lives of three brave individuals who have recently made the decision to leave the insular ultra-orthodox community at the expense of all else, including relationships with their family members and--in one case--their personal safety.
With a sensitive and compassionate eye, One of Us chronicles the achingly cinematic journey of people in search of a personal freedom that comes only at a very high cost.