Angela Rippon and Dr Chris van Tulleken travel the world in search of the latest science that could help us all stay young and healthy for longer. They investigate the best ways to help both our bodies and brains age better. Up first is the body, and Angela travels to Germany to join a groundbreaking study which reveals the exercise that holds off ageing the most. Chris visits America to find out about the unexpected diet that can add years to our lives. And in Ecuador we meet a seventeen-year-old who looks like a child to discover how scientists hope he may hold the key to preventing the diseases of ageing.

This episode explores what can give brains a boost. In America, Angela tries out a new treatment that's proven to help memory and concentration. In Japan, a remarkable 100-year-old reveals the colourful foods that keep minds more active. Plus Chris discovers the best exercise we can do for our brains. At the cutting-edge of science, discover how injections of young people's blood may help beat dementia.

All cooking is transformation, and in that sense, it's miraculous, it's alchemy. But of all the different transformations we call cooking, fermentation is the most miraculous and the most mysterious. And that's because it doesn't involve any applied heat at all. Discover how microbes help turn raw ingredients into delicacies like chocolate and cheese as Pollan tackles the mysterious process of fermentation.

The oceans define the earth. They are crucial to life and we used to think that they were unique to our blue planet. But we were wrong. It has recently been discovered that there are oceans all over our solar system, and they are very similar to our own. And now scientists are going on an epic journey in search of new life in places that never seemed possible. Nasa is even planning to dive to the depths of a strange, distant ocean in a remarkable submarine. Discover that the hunt for oceans in space is marking the dawn of a new era in the search for alien life.

The film looks at the latest understanding of black holes, featuring an interview with Stephen Hawking. Black holes are one of the greatest mysteries in the universe. They behave in a way that is contrary to laws of physics and one has never actually been seen. However, the recent detection of gravitational waves, as predicted by Einstein, proves that black holes exist and provides a way to investigate their remarkable behaviour and properties.

A war story unlike any ever seen. A story of what happens when one ordinary man, Time magazine war correspondent Michael Ware, transplanted into the Middle East by the reverberations of 9/11, butts into history. Ware handpicked and given a shattering video tape by the most feared, most hated terrorists on the planet to announce his arrival of the world stage sets out on an epic journey into the deepest recesses of the conflict as he seeks answers. Answers that he thinks will lead him to the Truth. The invasion of Iraq has ended, and the Americans are celebrating victory. The year is 2003. Alone and in secret one man, Abu Musab al Zarqawi is planning the real war. Step- by-step he lays out his plan in a letter to Osama bin Laden: the suicide truck bombings; the bloody horrors of the civil war; the televised beheadings. He carries out his grand design to transform the invasion into one of the most brutal conflicts our time and a catastrophe for the planet...and he does it all on camera. He gives the tape to Michael Ware. The tape sets our correspondent off on an epic voyage as he seeks answers. As he seeks what he thinks will be the Truth.