In the interesting second episode, we embark on a journey to the picturesque island of Sardinia. Here the people live in harmony with the land and with one another. Learn about this effortless lifestyle where work and play seem to be united and the result is longevity. In this episode, the documentary also explores the unexpected discovery of unusual longevity in a North American suburb. Their lifestyles, dietary habits, and sense of community contribute to the remarkable longevity observed in these regions.
The importance of a plant-based diet, social connections, and positive health behaviors is highlighted, offering viewers valuable insights into leading a longer, healthier life. Join us as we uncover the unexpected secrets that may forever change the way we approach health and happiness.

In this eye-opening film, viewers are taken on a journey to explore the secrets behind the longevity of communities like the Greek island of Ikaria and Nicoya, Costa Rica. Discover how they do it with simple foods and exercise that are fully integrated into daily life. This series prompts viewers to reflect on their own lifestyle choices and consider how they can adopt some of these lessons to live longer, healthier lives.
The third installment of the series is a must-watch for anyone interested in the pursuit of a more fulfilling life and provides valuable insights into the importance of community, diet, and lifestyle factors in achieving longevity. It serves as a reminder that we can all make positive changes in our lives to enhance our well-being and potentially extend our lifespan. Don't miss the opportunity to be inspired by the wisdom of Blue Zones in this thought-provoking film.

The film explores the science of black holes and delves into the incredible techniques used to uncover their secrets. Researchers reveal the fundamental role of black holes in the evolution of our universe and galaxies, with new findings from James Webb Space Telescope (JWST), Laser Interferometer Gravitational-Wave Observatory (LIGO), and analogue experiments. The documentary also features experiments on Earth that mimic black hole physics, offering insights into their behaviors. Although we may never directly observe the inside of a black hole, these experiments allow us to test theoretical physics and gain a deeper understanding of these enigmatic cosmic phenomena.

Journey to secret worlds where lives are wrapped in unexpected of ways. The fifth episode of the series takes viewers into the fascinating world of forests, revealing their hidden complexities and the intricate relationships within. Initially perceived as tranquil, forests are in fact bustling with life and intricate ecological interactions. The episode showcases various species, each with its unique lifestyle and survival strategies. Highlights include the Oriental pied hornbills in Borneo, whose extraordinary nesting rituals and partner dynamics are captivating.
The Amazon rainforest is explored, introducing the peculiar treehoppers and their unique communication methods, vital for survival amidst numerous predators like ants and assassin bugs. The episode also delves into the intelligent and cooperative hunting techniques of dholes in the forests of India. The narrative takes a turn to China, focusing on the visually stunning courtship displays of Temminck's tragopans and golden pheasants. In the temperate rainforests of Western Canada, the rare spirit bear and its unique relationship with its habitat are examined.
The episode concludes with an insightful look at the impact of human activity on forests and their inhabitants, particularly focusing on chimpanzees in Uganda, whose survival is increasingly intertwined with human expansion.

(Click CC for subtitles) Four female climbers face the sporting challenge of a lifetime as they attempt to compete in the first ever Olympic climbing competition at the Tokyo 2020 Olympics. Follow elite climbers Janja Garnbret, Shauna Coxsey, Brooke Raboutou, and Miho Nonaka over an extraordinary two years: They battle through Olympic qualifying events to earn their place at Tokyo, then face a gruelling season of competition and training that sees everything put on hold when the Covid-19 pandemic forces the Games to be postponed.
As the young women confront their own mental and physical demons en-route to Tokyo, the film reveals an astonishing and inspiring insight into what it takes to be an Olympian and ultimately what it means to be human. A uniquely emotional documentary feature film that will touch the heart of audiences around the world.

A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.