Sir David Attenborough explores the surprisingly vibrant seas that surround the British Isles. The vast watery wilderness around us is over three times the size of our land mass, and yet to many, our oceans remain a mystery. Full of colour and teeming with life, the seas of Britain and Ireland are crucially important to a range of wildlife. This episode goes beneath the waves to uncover the thriving habitats that exist along our 22,000-mile coastline.
In winter, clear evidence of the ocean’s abundance can be seen on a beach in Norfolk. Thousands of grey seals congregate on the shoreline to give birth. Britain and Ireland are home to 40 per cent of the world’s grey seals, and the number being born on our shore rises every year. Once the newly born pups are weaned, the females are ready to breed again, and heavyweight males enter violent, bloody fights to win a stretch of beach, and the females along with it.
Beyond the beach, the vibrant shallows contain several important habitats. Rich beds of seagrass are nurseries for a range of animals, while also acting as very important carbon storage areas. They are also home to one of the strangest fish in our waters, the seahorse. We follow a male and female as they perform a balletic mating dance in the water, delicately entwining their tails. The stakes are high, as these animals mate for life.
In a touching piece to camera, Sir David bids a fledging Manx shearwater chick farewell as it embarks on a 6,000-mile journey across the oceans to South America. There is no better example of how important the British Isles and its abundant seas are to the survival of wildlife worldwide.

A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.

Journeying from pole to pole, The series 'Frozen Planet II' reveals surprising worlds that exist across the planet and the remarkable animals that make them their home. In a fragile world of beauty and hostility, nature finds a way to survive and thrive. David Attenborough explores a planet on the brink of major change.
In the first episode, we begin our journey in the far south, in the most hostile place on earth, the frozen continent of Antarctica. After being raised on the ice in winter, emperor penguin chicks find themselves abandoned by their parents in spring. To survive, they must find their own way across the treacherous sea ice to the rich waters of the Southern Ocean.
The waters surrounding Antarctica may be the richest of all, but they are also home to an exceptionally sophisticated predator, the killer whale. To reach their favored prey, Weddell seals, a family of killer whales have learnt to generate their own waves, washing the seals off their ice floes. It’s a technique that has been passed down over generations and is coordinated by the family matriarch, who can be over 100 years old.
Leaving Antarctica and travelling north, we discover frozen habitats that are created by altitude. The greatest of these is the Himalaya, the tallest mountain range on earth, which contains so much ice and snow it is known as the third pole. In the shadow of the Himalaya lies a vast frozen grassy plain that is home to the fluffiest cat in the world, Pallas’s cat. It may have extremely dense fur, but if it’s to survive the Mongolian winter, it needs to catch lots of gerbils and voles. Easier said than done when you only have short legs and paws that are sensitive to the cold.
North of the Great Steppe lies the boreal forest, which encircles the continents of North America, Europe and Asia, and remains frozen for six months of the year. Prowling these forests in the far east of Russia is the Siberian tiger, the largest cat in the world. In winter, it is on the lookout for black bears hibernating in caves, a high-risk strategy that only a cat of this size would attempt.
Above the boreal forest, we cross into the Arctic Circle, where conditions become so extreme that trees can no longer grow. This is the tundra. Living here are relics of the last ice age, musk ox. In spring, their calves face a far greater danger than the cold, grizzly bears. Encounters can be brutal, but if just a few calves survive the gauntlet, the herd’s future is secure.
To the north of the tundra is the Arctic Ocean, the only ocean that can completely freeze over. Living here is one of the most peculiar animals on earth, the hooded seal. Males have extraordinary inflatable noses, producing a bright red balloon out of their left nostrils. One male hopes this will make him irresistible.
All of the frozen habitats share one thing in common: the threat posed by today’s climate change. Travelling to the island of Greenland, home to the largest body of ice in the northern hemisphere, we witness how global warming is melting its ice cap at faster rates than ever before, with profound consequences for global sea levels. Lastly, we visit the Arctic’s most iconic resident, the polar bear, as a mother bear struggles to provide for her cubs in a world of shrinking sea ice.

A close examination of the Whakaari / White Island volcanic eruption of 2019, in which 22 lives were lost, the film viscerally recounts a day when ordinary people were called upon to do extraordinary things, placing this tragic event within the larger context of nature's unpredictability and the resilience and power of our shared humanity. The film explores the profound impact on survivors, their unwavering determination to recover and rebuild, and the enduring effects of the eruption.
With remarkable personal stories, stunning visuals, and a poignant reflection on the forces of nature, this documentary offers a gripping portrayal of the human spirit and solidarity in the face of adversity. It is a must-watch for those interested in powerful storytelling and the resilience of the human spirit, with a captivating and thought-provoking narrative.

Oceans are the largest ecosystem on earth, covering two thirds of our world’s surface and providing half the oxygen in our atmosphere. They are home to as much as 80 per cent of all life on earth, and nearly three billion people rely on them for their primary source of food.
But our planet’s oceans would be little more than stagnant wastelands, and life on planet earth would cease to exist, were it not for one simple factor: a global network of powerful ocean currents. Every drop of seawater on earth rides these currents, taking 1,000 years to complete a single circuit. Without the constant mixing of currents, tides and waves, our oceans would stop supporting life - and a healthy ocean is vital to a healthy planet.

A new force threatens our perfect planet. In the past, five mass extinction events were caused by cataclysmic volcanic eruptions. It was not the lava or ash that wiped out life, but an invisible gas released by volcanoes: carbon dioxide. Almost every part of modern life depends on energy created by burning fossil fuels, and this produces CO2 in huge amounts. Humans are changing our planet so rapidly, it’s affecting earth’s life support systems: our weather, our oceans and the living world. The greatest change to be made is in how we create energy, and the planet is brimming with natural power that can help us do just that. It’s these forces of nature - the wind, the sun, waves and geothermal energy - that hold the key to our future.
Through compelling animal-led stories and expert interviews, we discover how CO2 is destabilising our planet. We meet rescued orphaned elephants in Kenya, victims of ever worsening droughts, and join ocean patrols off the coast of Gabon fighting to save endangered sharks. In the Amazon, we witness wildlife teams saving animals in the shrinking forests, and in San Diego we enter a cryogenic zoo preserving the DNA of endangered species before they become extinct.