Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.

Pavarotti is a riveting film that lifts the curtain on the icon who brought opera to the people. Ron Howard puts audiences front row center for an exploration of the voice, the man, the legend. Luciano Pavarotti gave his life to the music and a voice to the world. This cinematic event features history-making performances and intimate interviews, including never-before-seen footage and cutting-edge Dolby Atmos technology.
Born in 1935 in Modena in a worker-class family, Luciano Pavarotti felt since his childhood the passion by opera due to his father, an amateur tenor. Blessed with a powerful voice and student of the most important Italy's opera teachers of those times, soon the name of Pavarotti turned in a reference of the genre, giving some of the most remembered live performances in the most important theaters across the world, meeting with politicians and world leaders as well as rock and pop singers to bring concerts for humanitarian causes, over-passing any limit when he was part of The Three Tenors with the too opera singers José Carreras and Plácido Domingo.

A deep sea diver is stranded on the seabed with 5 minutes of oxygen and no hope of rescue. With access to amazing archive this is the story of one man's impossible fight for survival.
Chris Lemons were carrying out repairs 100m below the surface of the North Sea, supported by the vessel Bibby Topaz. The vessel's dynamic positioning system failed, causing it to snap the umbilical tether that provided Lemons oxygen, as well as hot water to heat his suit, power for his light, and a radio link to the surface. He was left with only the few minutes of breathable gas contained in the cylinders he wore on his back.
For reasons that are unclear, Lemons survived for around 30 minutes while he was located by a remote underwater vehicle and then by Yuasa, who was able to pull him back onboard the diving bell. The documentary uses genuine footage and audio recorded at the time of the accident on the divers' radios and body cameras, supplemented with interviews of several of the individuals involved, as well as some reconstructed footage, to tell the story of the accident.

Nicholas felt enormous pressure to continue the dynasty and expand the empire. He saw his opportunity in the Far East. This brought him into conflict with a rising power, Japan. Russia's disastrous war against Japan prompts civil unrest. The birth of Prince Alexei is incredibly important. He's the long-awaited son that they had hoped so much for. But when Alexei is diagnosed with haemophilia, Siberian mystic Rasputin steps in. He's very good at realizing when something is open that will enable him to increase his power and wealth. The pressure of keeping the secret of Alexei's illness affects the political decisions that Nicky and Alix made for the rest of their reign.

The film is a descriptive time-lapse journey about the magical, mysterious and medicinal world of fungi and their power to heal, sustain an contribute to the regeneration of life on Earth that began 3.5 billion years ago.
Imagine an organism that feeds you, heals you, reveals secrets of the universe and could help save the planet. You'll see it through the eyes of mycologists, like renowned Paul Stamets, about the unlimited potential of fungi in the fields of food, medicine, expanding consciousness, bioremediation, neurogenesis and treating end-of-life anxiety.

Roger Waters, co-founder, creative force and songwriter behind Pink Floyd, presents his highly anticipated film, Us + Them, featuring state-of- the-art visual production and breath-taking sound in this unmissable cinema event. Filmed in Amsterdam on the European leg of his 2017 – 2018 Us + Them tour which saw Waters perform to over two million people worldwide, the film features songs from his legendary Pink Floyd albums (The Dark Side of the Moon, The Wall, Animals, Wish You Were Here) and from his last album, Is This The Life We Really Want?
Waters collaborates once more with Sean Evans, visionary director of the highly acclaimed movie, Roger Waters The Wall, to deliver this creatively pioneering film that inspires with its powerful music and message of human rights, liberty and love.