This episode explores what can give brains a boost. In America, Angela tries out a new treatment that's proven to help memory and concentration. In Japan, a remarkable 100-year-old reveals the colourful foods that keep minds more active. Plus Chris discovers the best exercise we can do for our brains. At the cutting-edge of science, discover how injections of young people's blood may help beat dementia.

A war story unlike any ever seen. A story of what happens when one ordinary man, Time magazine war correspondent Michael Ware, transplanted into the Middle East by the reverberations of 9/11, butts into history. Ware handpicked and given a shattering video tape by the most feared, most hated terrorists on the planet to announce his arrival of the world stage sets out on an epic journey into the deepest recesses of the conflict as he seeks answers. Answers that he thinks will lead him to the Truth. The invasion of Iraq has ended, and the Americans are celebrating victory. The year is 2003. Alone and in secret one man, Abu Musab al Zarqawi is planning the real war. Step- by-step he lays out his plan in a letter to Osama bin Laden: the suicide truck bombings; the bloody horrors of the civil war; the televised beheadings. He carries out his grand design to transform the invasion into one of the most brutal conflicts our time and a catastrophe for the planet...and he does it all on camera. He gives the tape to Michael Ware. The tape sets our correspondent off on an epic voyage as he seeks answers. As he seeks what he thinks will be the Truth.

After the murder of his brother Frank, Al Capone is out for revenge against William Dever and the Chicago police. He plots to kill every undercover cop that was in Cicero on the day of Frank’s death. Before he can set his plan in motion, however, Johnny Torrio returns from Italy and reclaims his control of their criminal empire. Torrio forbids Capone from killing cops, fearing it would spark an all-out war. Despite Capone’s personal loss, Torrio returns to a booming business that’s raking in $10 million a month. However, as Torrio and Capone’s empire grows, it becomes harder to keep smaller factions under control. After a small group of Italian mobsters attacks one of Dean O’Banion’s distilleries, O’Banion blames Torrio and decides to end their business partnership. He announces his retirement to Torrio and offers Torrio an opportunity to buy him out. Torrio meets O’Banion at the Seine Brewery on May 19, 1924, with the buyout money. Chicago police raid the brewery and arrest Torrio while letting O’Banion walk free: O’Banion had set the whole thing up. With prior convictions, Torrio serves a mandatory prison sentence but is first released on bail. He vows to kill O’Banion as payback and gives Capone his blessing to kill O’Banion. Capone spends months planning the hit. Capone knows that catching O’Banion off guard is nearly impossible, so he places an order with O’Banion’s flower shop for nearly $20,000 worth of flowers, knowing that O’Banion personally oversees his biggest arrangements. On November 10, 1924, O’Banion works in his shop preparing the flower delivery. Two of Capone’s men enter the shop and fatally gun O’Banion down. Four days later, Chicago’s most powerful Irish gangster is laid to rest in one of the most lavish funerals Chicago has ever seen. More than two dozen cars are required to transport floral arrangements as a crowd of 10,000 mourns the death of the infamous gangster. Torrio and Capone attend the funeral, infuriating O’Banion’s top lieutenants, Hymie Weiss and Bugs Moran. Chaos breaks out as smaller gangs through the city begin a turf war. It’s the beginning of an era of bloodshed in Chicago known as the Beer Wars. Over 300 people are murdered at a rate of 75 to 100 murders a year.

After becoming the most powerful mob boss in the country, Al Capone now finds himself locked up in America's newest and harshest maximum security prison: Alcatraz. Prohibition has recently been repealed and one of the Outfit's most important sources of income dries up. With Capone cut off from all communication, his most trusted men, Frank Nitti, Tony Accardo and Paul Ricca, must keep his organization from collapsing. With Americans flocking to theaters by the thousands, the movie business is raking in millions of dollars a month. To take advantage of Hollywood, Nitti recruits Willy Bioff. Acardo breaks into a new racket in Chicago: slot machines. With help from Ricca, Accardo builds a network of slots in Chicago bars, earning up to $20,000 a year. By the end of 1939, the Outfit is bringing in more money than ever before... But new problems start to appear.

American exchange student Amanda Knox is convicted and eventually acquitted for the 2007 death of another student in Italy. Was she a cold-blooded psychopath who brutally murdered her roommate or a naive student abroad trapped in an endless nightmare? Directors Rod Blackhurst (Tribeca Audience Award-winner Here Alone) and Brian McGinn (IDA Award-winner Chef's Table) and producer Mette Heide (Peabody Award-winner India's Daughter) explore the notorious case that made headlines around the world.

This stylish mix of documentary and historical epic chronicles the reign of Commodus, the emperor whose rule marked the beginning of Rome's fall. In the first episode, the death of Marcus Aurelius brings a century of Roman triumphs and victories to an end, transferring power to his spoiled, unprepared son Commodus. When his father bequeaths him the world's mightiest empire, he is forced to spill the blood of both friends and enemies alike to keep his crown.