A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.

As another fierce season comes to a close, Mercedes and Red Bull face off in what may be the biggest winner-takes-all race of a generation.

A catastrophe still reverberating today with Chernobyl on the front line of war. Formerly secret KGB files reveal the astonishing truth about the 1986 explosion of the Chernobyl nuclear reactor in Ukraine, with leading experts and eyewitness accounts.
Newly declassified evidence from KGB archives reveals that the KGB had concerns about the safety of the Chernobyl nuclear plant even as it was being built. The film includes first-hand accounts from survivors, including Oleksiy Ananenko, who braved radioactive waters to prevent a second explosion, and Maryna Sivets, whose unborn child's life was put at risk.

Follow three women at risk of developing Alzheimer’s and join a groundbreaking study to try to prevent the disease, while sharing their ups and downs, anxiously watching for symptoms, and hoping they can make a difference. Barb, Sigrid, and Karen all had mothers with Alzheimer’s and witnessed first hand the devastation wrought by the disease, not only on the mind and body, but on patients’ families.

This is the story of Gerald Cotten and the many people who ended up with empty bank accounts after investing in his Bitcoin cryptocurrency exchange, QuadrigaCX. What does a crypto exchange do? The movie explains it concisely and it almost makes sense: A guy like Cotten takes an investment, converts it to Bitcoin and trades it in hopes of turning a profit, kind of like a stock day trader does. Cotten ’s described as a nerdy guy who felt like an outcast, but found a community of like-minded types in the cryptocurrency world.
Cotten was in India when he got sick and unexpectedly died; he was 30. At the time, QuadrigaCX was Canada’s biggest crypto exchange, holding north of $200 million. But nobody could access the keys and passwords to the company’s accounts and, against conventional wisdom, the company had no safeguards to stop such a thing from happening. Everyone who invested their money was left grasping at empty air. Internet forums foster ideas such as Cotten faked his death and took the money. The journalists and forensic accountants who lend the voice of reason, explores the oddities in the Cotten narrative, ruling out some of the crazier stuff in a quest for the truth.

Sir David Attenborough presents this landmark documentary which brings to life, in unprecedented detail, the lost world of the very last days of the dinosaurs. Searching in the hills of North Dakota, palaeontologist Robert DePalma makes an incredible discovery in a prehistoric graveyard known as Tanis - fossilised creatures, astonishingly well preserved like the bodies found at Pompeii.
Whilst DePalma hunts for the evidence that can shed light on the final days of the dinosaurs, state-of-the-art VFX transports Sir David back in time to the Late Cretaceous to witness the creatures who lived at Tanis at the end of the Age of Dinosaurs. Meanwhile, cutting edge scanning techniques reveal fossilised secrets that could change our understanding of the dinosaurs' extinction once and for all.