This episode explores what can give brains a boost. In America, Angela tries out a new treatment that's proven to help memory and concentration. In Japan, a remarkable 100-year-old reveals the colourful foods that keep minds more active. Plus Chris discovers the best exercise we can do for our brains. At the cutting-edge of science, discover how injections of young people's blood may help beat dementia.

Thanks to a recent remarkable discovery in the BBC's Film Vaults, the best of David Attenborough's early Zoo Quest adventures can now be seen as never before - in colour - and with it the remarkable story of how this pioneering television series was made. First broadcast in December 1954, Zoo Quest was one of the most popular television series of its time and launched the career of the young David Attenborough as a wildlife presenter. Zoo Quest completely changed how viewers saw the world - revealing wildlife and tribal communities that had never been filmed or even seen before.
Broadcast ten years before colour television was seen in the UK, Zoo Quest was thought to have been filmed in black and white. Until now. Using this extraordinary new-found colour film, together with new behind the scenes stories from David Attenborough and cameraman Charles Lagus, this 90 minute special showcases the very best of Zoo Quest to West Africa, Zoo Quest to Guiana and Zoo Quest for a Dragon in stunning HD colour for the very first time.

In this episode, Helen seeks out the colours that turned planet Earth multicoloured. To investigate the essence of sunlight Helen travels to California to visit the largest solar telescope in the world. She discovers how the most vivid blue is formed from sulfur atoms deep within the Earth's crust and why the presence of red ochre is a key sign of life. In gold, she discovers why this most precious of metals shouldn't even exist on the surface of the planet and in white, Helen travels to one of the hottest places on Earth to explore the role salt and water played in shaping planet Earth.

Helen Czerski ventures beyond the visible spectrum in the final (and best) episode in this vibrant series, showing how electromagnetic radiation is so much broader than the narrow slice of reality we see with our eyes. Before delving into the details of UV, infrared and x-rays, Dr Czerski explores colour subjectivity by trying on a dress that recently divided the internet — to some it appeared blue and black, to others white and gold. It's a perfect fit. It's also a neat analogy of how people can have opposing views but both swear blind that their perspective is correct. The series ends with some amazing imaging techniques that show our bodies in a whole new light.

Earth is the most colourful place we know of. But the colours we see are far more complex and fascinating than they appear. In this series, Dr Helen Czerski uncovers what colour is, how it works, and how it has written the story of our planet - from the colours that transformed a dull ball of rock into a vivid jewel to the colours that life has used to survive and thrive". But the story doesn't end there - there are also the colours that we can't see, the ones that lie beyond the rainbow. Each one has a fascinating story to tell. Early Earth was a canvas for the vast new palette of the colours of life, with the diversity of human skin tones telling the story of how humanity spread and ultimately conquered the planet. Dr Helen Czerski explores the true masters of colour - which are often the smallest and most elusive - travelling to the mountains of Tennessee to witness the colourful mating display of fireflies, and revealing the marine creatures that can change the colour of their skin in order to hide from the world.

This is the ultimate hidden kingdom - the urban jungle. In the colourful and chaotic streets of Rio, a young marmoset is separated from his street gang and forced to confront of the dangers of the city alone. In the futuristic metropolis of Tokyo, a rhinoceros beetle escapes his captors and begins an extraordinary journey through this alien world to find sanctuary.