Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series. The first episode looks at how memory works and examines the way in which the brain stores, processes, and retrains memories. It also looks at the ways in which memory can fail and discusses how memories can warp over time. It talks to neuroscientists and a memory champion who explains her techniques.

The third episode looks at anxiety and explores why it is so common. It talks to neuroscientists who explain the physiological and evolutionary basis of anxiety. Although it can help animals escape predators, anxiety can cause serious problems for human beings. It talks to sufferers of anxiety and examines the different types of anxiety people can feel. It also looks at how social media can cause anxiety.

The final episode of this series looks at what happens to the brain when someone uses psychedelic drugs. It looks at how psychedelic drugs may be useful in dealing with anxiety in cancer survivors and serious depression. It explores the history of psychedelics and examines early medical experimentation with the drug. It also discussed why psychedelics were banned and examines how they affect the brain.

Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.

Filmed over four years, Our Planet is an eight-part series that combines the spectacular photography of Planet Earth with an unprecedented look at the planet's remaining wilderness areas and their animal inhabitants. With a cornucopia of visual wonder and environmental advocacy, the series explores more of this beautiful, blue marble while presenting an urgent call to action to its inhabitants. In the words of David Attenborough: 'This series will celebrate the natural wonders that remain, and reveal what we must preserve to ensure people and nature thrive'.
The first episode explores the planet's breathtaking diversity -- from seabirds carpet-bombing the ocean to wildebeests eluding the wild dogs of the Serengeti.

The last episode examines the fragile interdependence that exists between forests' wide variety of residents, including bald eagles, hunting dogs and Siberian tigers.
Over half of all the world's trees, evergreen and deciduous, stand in great assemblies. For many of us, they are places of mystery and darkness. They are key to our climate, and home to countless unique species. The boreal forest contains 750 billion trees, and it stores over 40 percent of the world's carbon, making it a vital element in the fight against climate change. In the past, we have destroyed them without hesitation. Yet, forests do have an astonishing ability to recover. If we choose to give forests time and space, they could reclothe the earth with much of the rich and varied communities of animals and plants of which we have, so recently, robbed it. A future with more forests is key to the resilience of our planet.