At the end of each Antarctic summer, the emperor penguins of the South Pole journey to their traditional breeding grounds in a fascinating mating ritual that is captured in this documentary by intrepid filmmaker Luc Jacquet. The journey across frozen tundra proves to be the simplest part of the ritual, as after the egg is hatched, the female must delicately transfer it to the male and make her way back to the distant sea to nourish herself and bring back food to her newborn chick.

New York City, September 11, 2001. The morning everything changed.102 minutes passed between the first plane's impact into One World Trade Center, the second plane's attack on Two World Trade Center, and the eventual collapse of both buildings. In that time, people around New York experienced a range of emotions. Despite the horror and the incomprehensibility of what was happening, many knew, somehow, that they had a unique responsibility to record what they saw. They reached for their cameras.
This unprecedented documentary special joins hundreds of pieces of their footage and audiotape into a single, seamless historical record. It is an intensely personal perspective of the tragedy, communicating for the first time that morning s events, as they were experienced by people around New York. It is an evocative, authentic and reverential memorial to one of the most cataclysmic events in world history.

The film examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.
Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure. Cases of diabetes are exploding, especially amongst our younger population. About half of us are taking at least one prescription drug and major medical operations have become routine. Heart disease, cancer and stroke are the country's three leading causes of death, even though billions are spent each year to 'battle' these very conditions. Millions suffer from a host of other degenerative diseases. Could it be there's a single solution to all of these problems?

Richard Rudgley goes in search of evidence of the barbarians of the dark ages, people whose names have for 1500 years been bywords for mindless brutality. The real truth about the barbarians who marched across Europe during the Dark Ages is more shocking than what you may know. Where did they come from? Who are their descendants? Are any of their techniques and inventions still used? Richard discovers the secrets of forgotten empires, and of mighty clashes throughout Europe. The art, society and cultural legacy of the barbarians are shown to have shaped and moulded the destiny of Europe even more than the Roman Empire.
In the first part of the journey through the Dark Ages we will be tracing the legacies of the Huns, Vandals and Goths, to ask whether the 'dark ages' represent a resurfacing of much older tribal lines. Sites in Austria show how sophisticated pre-Roman communities had become with evidence of stunning craftsmanship and sophisticated farming techniques which defy the image of a mindless rabble we have come to accept without challenge.

On the second part of his journey through the dark ages Richard Rudgley continues into the age of the wandering peoples, the Volkerwanderung. These Northern people enjoyed a golden age unaffected by Rome and just 30 years after the Romans relinquished Britain, the 'Anglo-Saxons' made their move. The bedraggled legions are in retreat. Walls are pulled down. Mosaics shattered. And yet there never was a people called Anglo-Saxon. We look at the lasting influence of Saxon leaders like Alfred the Great, and his blue print for social justice.

The third assault on the tattered remains of Roman civilization came from even further North, where the melting glacial ice had created immense sheltered fjords, leaving its inhabitants little choice but the sea. These fearless navigators understood that dominion over the oceans was the key to their ambitions.
Where the Romans expanded incrementally, the Vikings adopted a bolder, more aggressive approach. So was it the Dark Age which failed Europe, or the stifling uniformity of the great Roman experiment? Were the lost tribes more victim than failure? Richard Rudgley will hope to shed new light on the real secrets of the so-called Dark Age.