Documentary AreaSimply the best Documentaries

Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.

Pavarotti is a riveting film that lifts the curtain on the icon who brought opera to the people. Ron Howard puts audiences front row center for an exploration of the voice, the man, the legend. Luciano Pavarotti gave his life to the music and a voice to the world. This cinematic event features history-making performances and intimate interviews, including never-before-seen footage and cutting-edge Dolby Atmos technology.
Born in 1935 in Modena in a worker-class family, Luciano Pavarotti felt since his childhood the passion by opera due to his father, an amateur tenor. Blessed with a powerful voice and student of the most important Italy's opera teachers of those times, soon the name of Pavarotti turned in a reference of the genre, giving some of the most remembered live performances in the most important theaters across the world, meeting with politicians and world leaders as well as rock and pop singers to bring concerts for humanitarian causes, over-passing any limit when he was part of The Three Tenors with the too opera singers José Carreras and Plácido Domingo.

The polar regions of our planet may seem beyond the reach of most of us, but they are not beyond our influence. We, unintentionally, are changing these frozen worlds, and these changes will not just affect the poles but the whole planet. On the unforgiving frontier of climate change, polar bears, walruses, seals and penguins find their icy Edens in peril.

A fifth of the land on our planet is covered by desert. Deserts may appear to be barren and empty, but they are of crucial importance to life. For those that can overcome their challenges they provide a vital refuge. The Grasslands are one of our planet's most productive landscapes. They support the greatest aggregations of large animals on Earth. Cameras follow desert elephants seeking sustenance, bison roaming North American grasslands and caterpillars living the good life underground.

Everything that lives on land, animal or plant, depends on fresh water. Yet only part of it is within reach: Much of the planet's fresh water, is locked away, almost two-thirds of it lies frozen around the poles. Even away from the poles, much of the land's fresh water freezes each winter. The need for fresh water is as strong as ever. However, the supply is becoming increasingly unpredictable and uncertain for all manner of species. We are not alone in our need for water, but we have the ability to ensure the fresh waters of the world do flow, and we alone can determine how they are shared.

The last episode examines the fragile interdependence that exists between forests' wide variety of residents, including bald eagles, hunting dogs and Siberian tigers.
Over half of all the world's trees, evergreen and deciduous, stand in great assemblies. For many of us, they are places of mystery and darkness. They are key to our climate, and home to countless unique species. The boreal forest contains 750 billion trees, and it stores over 40 percent of the world's carbon, making it a vital element in the fight against climate change. In the past, we have destroyed them without hesitation. Yet, forests do have an astonishing ability to recover. If we choose to give forests time and space, they could reclothe the earth with much of the rich and varied communities of animals and plants of which we have, so recently, robbed it. A future with more forests is key to the resilience of our planet.