Chris turns to longevity doctor Peter Attia to find out how changing his eating habits can help his quest for longevity. Ironically, the answer is to eat no food at all for four long days. If he can bear the hunger, fasting will unlock his body’s own anti-aging powers and give Chris the edge he needs when he tries to hunt for his next meal … by spearfishing off the Great Barrier Reef.

We may be smart, but we're still discovering animals have countless skills, every bit as impressive. In a world full of unexpected foes, competition is evolution's ultimate driving force. Is the secret behind the incredible diversity of life on earth, and the most extraordinary animal powers.

In the quest to pass on their genes, animals use incredible skills to win a mate. And spectacular displays to beat their competition. When the fight for mates gets fierce, it could take super strength and secret powers just to keep rivals at bay. After all, when it comes to sharing your future, only the most super-powered partner will do.

This brilliant docuseries is an exploration of the feudal Japan from 1551 to 1616 , during the final phase of the Sengoku period (The Age of Warring States), when several powerful daimyo (warlords) fought to become absolute ruler. It features reenactments of historical events and commentary by voice-over artist Hiro Kanagawa and outstanding historians.
In the first episode, Oda Nobunaga becomes head of the Oda clan upon the death of his father, but this causes problems with family members who compete for control.

From a gift from the gods in ancient times to a fountain of health in modern times. The olive oil making process and history is explored in a journey plenty of humour and magic. The extra-virgin olive oil is the reason behind the Mediterranean diet benefits because is the unique vegetable oil that keeps its plethora of monounsaturated fats while cooking or frying. Discover how olive oil can change your life, its myths and tips.
FDA Review about the Oleic Acid: https://www.fda.gov/food/cfsan-constituent-updates/fda-completes-review-qualified-health-claim-petition-oleic-acid-and-risk-coronary-heart-disease

Follows the decade-long odyssey of big-wave pioneer Garrett McNamara who, after visiting Nazaré, a small fishing village in Portugal, helped push the sport beyond the realm of imagination.
In the first episode, following a massive win at a competition at Maui's world-famous Jaws surf break in 2003, professional surfer Garrett McNamara comes out of retirement to pursue his lifelong dream of riding a 100-foot wave.