David the filmmaker is 40 years old, but he still doesn't feel like a man - not a real man anyway. When his wife becomes pregnant with a boy, David's manhood insecurities deepen. How can he bring his son into manhood if he feels so estranged from his own? This question sets him off on a quest for his manhood that leads him from voice lessons to a men's group to deer-hunting, and ultimately back to his own father. My Own Man is an intimate, humorous, and emotional account of one man's search for what it means to be a man and a father in the 21st century.

Dave Grohl returns to his musical roots, while the Foo Fighters prepare to record at Seattle's Robert Lang Studio with Death Cab for Cutie's Benjamin Gibbard. Dave sets his focus on the Seattle music scene, mainly the grunge movement and its implications in American Rock Music. Interviews with Chris Cornell, Nancy Wilson, Bruce Pavitt.

One hundred years after Columbus' arrival in the Caribbean, Spanish Conquistadors and Priests, push into North America in search of gold and to spread Catholicism. With the arrival of the British in North America, the two colonial systems produce contrasting societies that come in conflict as Manifest Destiny pushes the U.S into the Mexican territories of the South West. As the Gold Rush floods California with settlers, complex and vital communities are overwhelmed. The elites, including Mariano Vallejo and Apolinaria Lorenzana lose their land. Mexicans and Mexican Americans are treated as second-class citizens, facing discrimination and racial violence. Resistance to this injustice appears in New Mexico as Las Gorras Blancas (The White Caps), burn Anglo ranches and cut through barbed wire to prevent Anglo encroachment. At the same time, New Mexicans manage to transform themselves through education, managing to preserve Hispano culture in New Mexico and their standing in the midst of an era of conquest and dispossession.

In the 80s the nature of the Latino Diaspora changes again. From Cuba a second wave of refugees to United States – the Mariel exodus – floods Miami . The same decade sees the sudden arrival of hundreds of thousands of Central Americans (Salvadorans, Guatemalans, and Nicaraguans) fleeing death squads and mass murders at home like activist, Carlos Vaquerano. By the early 1990s, a political debate over illegal immigration – has begun. Globalization, empowered by NAFTA, means that as U.S. manufacturers move south, Mexican workers head north in record numbers. A backlash ensues: tightened borders, anti-bilingualism, state laws to declare all illegal immigrants felons. But a sea change is underway: the coalescence of a new phenomenon called Latino American culture-as Latinos spread geographically and make their mark in music, sports, politics, business, and education.

Dr Jago Cooper reveals the history of some of South America's ancient civilisations. He begins with an epic journey into the remote Peruvian Andes in search of the mysterious Chachapoya people. Once numbering half a million, they were known as the 'People of the Clouds'. Dr Cooper reveals how they developed sophisticated methods of recording stories, traded in exotic goods found hundreds of miles from their territory, and had funeral traditions that challenge assumptions about ancient human behaviour. His search for evidence takes him to astonishing cliff tombs untouched for 500 years and one of the most spectacular fortresses in South America, where the fate of the Chachapoya is revealed.

Through the mountains and jungles of Colombia, Cooper goes in search of the truth behind one of the greatest stories ever told - the legend of El Dorado. His journey takes him from Bogota to the Caribbean coast, through territories once dominated by two cultures, the Muisca and the Tairona, who flourished for centuries before the arrival of the Spanish in the 16th century. Cooper reveals forgotten peoples who valued gold in a way the Western world still struggles to understand, travelling to an astonishing lost city and meeting the last survivors of an ancient civilisation.