Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.

The Romanovs retreat into a bubble of luxury while the czar's forces brutally suppress protests by a starving populace. Rasputin's influence grows, never mind the rumors and scandals. Many people believe Prime minister Peter Stolypin is the last hope of the Romanov Dynasty as reformer-in-chief. He is horrified by the rise of Rasputin. The fight between Stolypin and Rasputin is a battle for influence over Nicholas II. But Stolypin is shot in the Kiev Opera in 1911.

NASA's revolutionary Juno Probe had a goal visiting Jupiter -- to reveal the deepest mysteries of the Solar System. Everything we see in the our planetary system today is affected by Jupiter somehow in the past or now. So in many ways, Juno is actually giving us a view into the history of the Solar System.
But there are many other questions. Does Jupiter have a core? Why it has a surprisingly warm atmosphere? What's driving Jupiter's storms? What is going on its weird cyclones, its gigantic swirls? The auroras of Jupiter are tremendously large, bigger than the planet itself. where are they coming from? What we're learning, what we're unlocking, it's mind-blowing.

The First Amendment and the very idea of free speech are under attack in America today. A growing number of Americans don't believe you have the right to speak your mind if what you have to say might offend someone, somewhere. They advocate for 'safe spaces' in which people won't be offended by ideas they may find troubling. But is that what America is about?
In No Safe Spaces, comedian and podcast king Adam Carolla and radio talk show host Dennis Prager travel the country, talking to experts and advocates on the left and right, tour college campuses, and examine their own upbringings to try to understand what is happening in America today and what free speech in this country should look (and sound) like.

Asia, the largest and most extreme continent on Earth, is home to animals that inhabit the world's hottest deserts, tallest jungles, and highest mountains. Explore the enchanting world of Asia's wildlife in a captivating film that showcases its extraordinary creatures, from the intriguing vocalizations of the Sumatran rhinoceros to the majestic whale shark. However, it also sheds light on the pressing issues of deforestation, particularly due to the palm oil industry, which threatens the survival of countless species, including the iconic orangutan. Witness the efforts of researchers and conservationists dedicated to protecting these endangered animals in reserves like Gunung Palung National Park.
This documentary serves as a poignant reminder of our shared responsibility to safeguard our planet's remarkable biodiversity. Don't miss this visually stunning and informative journey through Asia's diverse landscapes and the urgent call for conservation.

The last episode of the series showcases Africa, home to the greatest wildlife gatherings on earth and vast ecosystems. It delves into the lives of intelligent chimpanzees using tools in Ivory Coast, and the diverse cichlid fish in the Great Rift Valley's lakes. The film also explores the survival strategies of animals in the Namib Desert, including the brown hyena and the aardvark.
But even in this land of plenty, wildlife faces huge challenges. Crucially, it is addressed the impact of climate change and human activities, highlighting the plight of endangered species like the northern white rhinoceros and the decreasing populations of elephants and cheetahs due to poaching. However, it also offers hope, illustrating successful conservation efforts like the recovery of the mountain gorilla population in Virunga National Park.
The documentary is a vivid reminder of the richness of African wildlife and the urgent need for conservation efforts to preserve our planet's biodiversity.