A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.

Why do we sleep? And what does sleep have to do with memory, trauma, and our emotions? From fruit flies to whales, virtually every animal sleeps. But why? Why do we need to spend nearly a third of our lives in such a defenseless state? Scientists are peering more deeply into the sleeping brain than ever before, discovering just how powerful sleep can be, playing a role in everything from memory retention and emotional regulation to removing waste from our brains. So why are we getting so little of it?

Gaby Roslin and Amir Khan present a program in which they apply the latest science to some of the worst sleepers. They include an extreme snorer, a man who suffers from night terrors, a woman who has restless leg syndrome, and a man with chronic insomnia for 20 years.
The film also shows a sleep deprivation experiment to test for risky behaviour, pain resistance and emotional control. When the subjects reach the final hours of the challenge, the experiment begins to take its toll as the participants' emotions go into overdrive, with one threatening to quit altogether.

The honey badger looks like something you might buy in pet shop and give to children, but turns out to be one of the most violent and determined creatures ever to scuttle across the face of the earth. Nothing in the badger’s world-not even the badgers themselves-are safe from its remarkable ability to create havoc and cause harm. Like a meter long skunk with the brain of a shark the Honey Badger’s metabolism compels it to eat constantly and live on the run. Its diet is admirably inclusive ranging from insects to its own young. If an animal is too big to eat then the badger will fight it anyway, indeed it is this almost supernatural tenacity that compels you respect it, as well as yielding some of the most spectacular sequences in the film. Five foot long cobra sleeping in the top of tree? No problem, the badger scoots up and bites its head off. When an ailing badger is attacked by a full size leopard it takes the leopard over an hour to finish it off. When one is bitten in the face by a snake that can kill a man, it just lies down for a while and sleeps it off.

A documentary-horror film exploring the phenomenon of 'Sleep Paralysis' through the eyes of eight very different people. These people often find themselves trapped between the sleeping and waking worlds, totally unable to move but aware of their surroundings while being subject to frequently disturbing sights and sounds. A strange element to these visions is that despite the fact that they know nothing of one another, many see similar ghostly 'shadow men.' This is one of many reasons many people insist this is more than just a sleep disorder". This documentary digs deep into not only the particulars of these eight people's uncanny experiences, but it also explores their search to understand what they've gone through and how it's changed their lives. Directed by Rodney Ascher, he chose to focus on sleep paralysis as it had happened to him in the past. The film's crew initially began approaching participants via message groups, videos and a half dozen books that had been written.

Western countries are the most sleep-deprived countries in the world. Insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.