Fourth episode examines how plants either share environments harmoniously or compete for dominance within them. Attenborough highlights the 1987 hurricane and the devastation it caused. However, for some species, it was that opportunity for which they had lain dormant for many years. The space left by uprooted trees is soon filled by others who move relatively swiftly towards the light. The oak is one of the strongest and longest-lived, and other, lesser plants nearby must wait until the spring to flourish before the light above is extinguished by leaves. Tropical forests are green throughout the year, so brute force is needed for a successful climb to the top of the canopy: the rattan is an example that has the longest stem of any plant. As its name suggests, the strangler fig 'throttles' its host by growing around it and cutting off essential water and light. Some can take advantage of a fallen tree by setting down roots on the now horizontal trunk and getting nutriment from the surrounding moss and the fungi on the dead bark. The mountain ash (eucalyptus regnans) grows so tall, that regeneration becomes a considerable problem. It is easily flammable, so its solution is to shed its seeds during a forest fire and sacrifice itself. It therefore relies on the periodic near-destruction of its surroundings in order to survive. Attenborough observes that catastrophes such as fire and drought, while initially detrimental to wildlife, eventually allow for deserted habitats to be reborn.

Nancy Silverton describes her life path involving both Los Angeles and Italy, her family and her obsession with bread. She was born in Sherman Oaks, CA in a family where going out to eat was considered a special treat. But when she entered college and found herself 'very attracted by a handsome man' who worked in a kitchen, she landed herself a job and a new passion.
These details, which all lead up to her stint at Wolfgang Puck’s celebrated LA restaurant Spago in 1982, are intercut with present-day scenes of Silverton working at Osteria Mozza.

Described as one of the most influential female boxers of all time, helping legitimize women’s participation in the sport, Christy Martin shocked the world by becoming a superstar after winning a blood-soaked undercard match at the Mike Tyson/Frank Bruno fight in 1996.
After her meteoric rise, the film breaks down Christy’s incredible fight for survival both in and out of the ring as she battled substance abuse, domestic violence and a harrowing brush with death. We also see Christy’s struggle with her sexual orientation and her journey of self-discovery. This is a story stranger than fiction, that must be seen to be believed.

They have the raw talent, but can they handle the pressure? Now Yuki Tsunoda and Esteban Ocon must sink or swim in the rough waters of Formula 1. Yuki Tsunoda had to move from Tokyo to Milton Keynes and F1 cars are proving a bit more difficult to wield than the F2 machine in which he won races. Esteban Ocon is part of the all-French attack (from Enstone) in the shape of Alpine, soaking up the pressure to win the Hungarian GP.

Extraordinary. Dramatic. Beautiful. The series exposes the wonders of British wildlife. It's our home, as you've never seen it before. David Attenborough celebrates Britain's wildlife that is as dramatic and spectacular as any he's seen abroad and reveals why it is globally important for nature.
In this special documentary commissioned by the RSPB, WWF and National Trust and inspired by Wild Isles, we meet passionate people trying to restore nature to the British Isles.