A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's. Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.
Dr Janina Ramirez embarks on a journey through six decades of the BBC archives to create a television history of one of the most celebrated figures in art - Leonardo Da Vinci. Ramirez shows how experts and art presenters have turned to television to bring Leonardo's artwork out of galleries and into our living rooms. Through television they have explored the origins of Leonardo's boundless curiosity, his pioneering use of light and shade, and his remarkable scientific exploration. Along the way Dr Ramirez discovers Britain's little-known version of The Last Supper, the gruesome ways Leonardo acquired his anatomical knowledge - and even what lies beneath the Mona Lisa.
Chronicling events that unfolded over 93 days in 2013 and 2014, this documentary witnesses the formation of a new civil rights movement in Ukraine. What started as peaceful student demonstrations supporting European integration morphed into a full-fledged violent revolution calling for the resignation of the nation's president. The film captures the remarkable mobilization of nearly a million citizens from across the country protesting the corrupt political regime that utilized extreme force against its own people to suppress their demands and freedom of expression.
The film explores the revolutionary gene-editing tech now giving humankind the freedom to redraw the blueprint of biological life itself. We investigate not only the tremendous potential the technology holds, whether in the fight to eliminate diseases or in transforming agriculture to adapt to unprecedented climate extremes, but also probe the inherent risks involved and the potential for widespread abuse, dangers that could take our future down a very dark, dystopian path.
Although the end of the Soviet Union also meant the end of the KGB, it did not mean the end of secret service activities. FSB and the foreign intelligence service SVR took over the tasks. Under the secret service officer Vladimir Putin, the tasks of the secret service were redefined, and digital age with the Internet brought new possibilities for internal and external espionage and for the manipulation of public opinion. Coup d'etats, assassinations, sex scandals, radioactive poisoning....it's the stuff of a Bond movie. But in today's Russia, it's all very real. Under Vladimir Putin, the FSB rules Russia with an iron rod directly from the Kremlin. To challenge its authority, even from apparent safety abroad, means risking your life. The KGB has even managed to outlive communism itself. Today, Russia is no longer a State with a Security Service: instead, the Security Service has a State.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.