The episode is a journey through the human gut and the process of turning food into energy to keep the body going. Humans have turned eating into culture, a way to celebrate our roots, to bring us together. But food is really just one thing: Fuel. It's where you get the power to live your life. Even when you're sitting completely still, your body needs a lot of energy to stay on. But nowhere is the need for fuel more apparent than when you push yourself to the absolute limit. And the microbiome, the bacteria living in our gut, plays a great role in all this.

As Covid-19 puts Britain on lockdown, Jeremy Clarkson suddenly finds that his biggest worries aren’t all related to the upcoming lambing season. 'If you're involved in food production, you are key worker. We're gonna save the nation!... I've smoked a million cigarettes and I've had pneumonia. If I get it , there's not a lot of hope... Am I panic buying? I bought five tins of sardines the other day'.

We routinely talk about healthy food and clean water, but how often do we spare a thought for what enters our lungs? The World Health Organization calls air pollution the silent killer. Air pollution is proven to shorten our lifetimes and it hits the vulnerable - children, the sick and the elderly - hardest of all.
Prince William, Sir David Attenborough and astronaut Naoko Yamazaki hear the personal stories of people who are directly affected by air pollution and show us incredible solutions.

Seafood is a substantial part of the daily diet of over three billion people and oceans absorbs almost a third of all the greenhouse gases we emits. Buy the ocean it is not what it once was. Scenes of extraordinary ocean abundance now only exist in far-off places or in tales from the past. We urgently need to mend our relationship with our oceans and allow them to thrive once again.
Prince William, David Attenborough and Shakira find out about inspiring people and projects across the world that can help us stop damaging the oceans and enable their revival.

In the second episode, Dreadnoughtus males compete for the right to mate. Lizards are hunted by Velociraptor among a group of sleeping Tarbosaurus. A Mononykus forages for termites and investigates new food options after a brief rainstorm. Several types of dinosaurs congregate around a watering hole in Mongolia.
Above the deserts of North Africa, aerial combat ensues as male Barbaridactylus pterosaurs fight for the attention of females below. A herd of Secernosaurus brave the harsh gypsum dunes in search of nourishment.

Chris turns to longevity doctor Peter Attia to find out how changing his eating habits can help his quest for longevity. Ironically, the answer is to eat no food at all for four long days. If he can bear the hunger, fasting will unlock his body’s own anti-aging powers and give Chris the edge he needs when he tries to hunt for his next meal … by spearfishing off the Great Barrier Reef.