The coast is the dynamic border between land and sea; powered by the tides and thrashed by waves, this is a world of continuous change. Opportunities never last long here, so hunters are always in a race against time. The coast is the only place on the planet where predators from air, land and sea come together. Dolphins that leave the safety of the sea to fish, walking octopuses, ingenious monkeys, fishing wolves and the greatest gathering of feeding humpback whales come to the coast to hunt. For all, timing is everything.

Sagan discusses the story of the Heike crab and artificial selection of crabs resembling samurai warriors, as an opening into a larger discussion of evolution through natural selection (and the pitfalls of intelligent design). Among the topics are the development of life on the Cosmic Calendar and the Cambrian explosion; the function of DNA in growth; genetic replication, repairs, and mutation; the common biochemistry of terrestrial organisms; the creation of the molecules of life in the Miller-Urey experiment; and speculation on alien life (such as life in Jupiter's clouds). In the Cosmos Update ten years later, Sagan remarks on RNA also controlling chemical reactions and reproducing itself and the different roles of comets (potentially carrying organic molecules or causing the Cretaceous–Paleogene extinction event).

the final episode deals with plants that live in hostile environments. Attenborough visits Ellesmere Island, north of the Arctic Circle, to demonstrate that even in a place that is unconducive to life, it can be found. Algae and lichens grow in or on rock, and during summer, when the ice melts, flowers are much more apparent. However, they must remain close to the ground to stay out of the chilling wind. In the Tasmanian mountains, plants conserve heat by growing into 'cushions' that act as solar panels, with as many as a million individual shoots grouped together as one. Others, such as the lobelia in Mount Kenya, have a 'fur coat' of dense hairs on their leaves. The saguaro cactus in the Sonoran Desert flourishes because of its ability to retain vast amounts of water, which can't be lost through leaves because it has none. Many desert dwellers benefit from an accelerated life cycle, blooming rapidly within weeks after rainfall. Conversely, Mount Roraima is one of the wettest places on Earth. It is a huge sandstone plateau with high waterfalls and nutrients are continuously washed away, so plants have to adapt their diet if they are to survive. A bladderwort is shown invading a bromeliad. Inhabitants of lakes have other problems to contend with: those that dominate the surface will proliferate, and the Amazon water lily provides an apt illustration. Attenborough ends the series with an entreaty for the conservation of plant species.

Reptiles and amphibians look like hang-overs from the past. But they overcome their shortcomings through amazing innovation. The pebble toad turns into a rubber ball to roll and bounce from its enemies. Extreme slow-motion shows how a Jesus Christ lizard runs on water, and how a chameleon fires an extendible tongue at its prey with unfailing accuracy. The camera dives with a Niuean sea snake, which must breed on land but avoids predators by swimming to an air bubble at the end of an underwater tunnel. In a TV first, Komodo dragons hunt a huge water-buffalo, biting it to inject venom, then waiting for weeks until it dies. Ten dragons strip the carcass to the bone in four hours.

Raging Teens follows a group of young boys and girls throughout their teenage years and captures the changes that the body undergoes through puberty. Its main focus, however, is on Beatrice and the changes she undergoes such as shopping, growing breasts, pubic hairs and her first period (her mother bought her some Chocolate Éclairs to help celebrate which must be a British thing). The boy's side covers testosterone and what changes it spurs in a lad's body such as facial hair, their voice cracking at the wrong time, and parts of the body that have until now lain dormant. You also learn that a pubic hair only grows for 6 months, which keeps it short, and is actually flat oval and not round which is why they curl.

Scientific advancements are challenging the concept of what it means to be human. Technology embedded in our bodies is fairly common: artificial limbs, pacemakers. But new research is taking us beyond replacement parts and into a new realm that is changing the nature of the human body and the human mind. Will the fusion of biology and technology change how we think, how we feel, how we experience the world?