Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.

Predictions underlie nearly every aspect of our lives, from sports, politics, and medical decisions to the morning commute. With the explosion of digital technology, the internet, and 'big data,' the science of forecasting is flourishing. But why do some predictions succeed spectacularly while others fail abysmally? And how can we find meaningful patterns amidst chaos and uncertainty? From the glitz of casinos and TV game shows to the life-and-death stakes of storm forecasts and the flaws of opinion polls that can swing an election, 'Prediction by the Numbers' explores stories of statistics in action. Yet advances in machine learning and big data models that increasingly rule our lives are also posing big, disturbing questions. How much should we trust predictions made by algorithms when we don't understand how they arrive at them? And how far ahead can we really forecast?

Explore the hottest area of bioscience, genomics with stunning live image, quality CGI, the forefront research, and real human stories.
Previously it was thought that only 2% of our DNA is meaningful and the remaining 98% is non-coding 'junk'. But today we are beginning to know how the junk part of our DNA works to decide our personal characteristics and tendencies.

The Sky at Night looks back at the last ten years of astronomy and ponders the most significant milestones and revelations. With the help of six distinguished astronomers, Chris and Maggie consider the state of astronomy in 2020 and wonder what new, exciting discoveries await us across the rest of the decade, as a host of new ground and space telescopes come online. Astronomer Royal Lord Martin Rees is among the guests to walk along the Astronomical Wall of Discovery in this one-hour special.

2020 has been an unprecedented year in science. From a global pandemic and race to find a cure, to exploring our planetary neighbours and our own world, stay in the know with the latest stories that defined this tumultuous year. 365 days marked by stark warnings about the planet's future and technological triumphs. During this journey around the sun, science continued to reveal stories of our past and also provide promise that we can overcome the obstacles in way some far ahead and others more immediate.

Five times, the Earth has faced apocalyptic events. Cataclysms that have swept away all life forms, or almost. Each time, a handful of species has survived, establishing a new world. What did these prehistoric worlds look like? What catastrophes led to their disappearance? How did our distant ancestors manage to survive the five mass extinctions that the Earth has suffered, finally giving rise to the world we know today?
Combining CGI of ancient animal and plant life, VFX and filming, 'Prehistoric Worlds' looks back at the five mass extinctions of life on Earth that allowed the advent of the human race. On the brink of a sixth mass extinction that the scientific community considers imminent – this time caused by mankind – this film gives us an interesting and powerful look at Man's existence on the scale of the history of our planet.