Chris turns to longevity doctor Peter Attia to find out how changing his eating habits can help his quest for longevity. Ironically, the answer is to eat no food at all for four long days. If he can bear the hunger, fasting will unlock his body’s own anti-aging powers and give Chris the edge he needs when he tries to hunt for his next meal … by spearfishing off the Great Barrier Reef.

Millions of years ago incredible forces ripped apart the Earth's crust creating our seven continents - each with its own distinct climate, its own distinct terrain and its own unique animal life. From the colourful paradise of South America to the scorching heat of Africa, ‘Seven Worlds, One Planet’ showcases the true character of each continent in turn and reveals just how it has shaped all life there. Be surprised by unexpected stories. Marvel at iconic landscapes. And be awestruck by spectacular wildlife. This series is an eye-opening journey around a world you thought you knew.
The snowy shores and icy waters of Antarctica are home to some of the most amazing and unusual wildlife in the world. However, even here, many species face extinction due to rapid climate change and overhunting.

The second part of the series describes how Honda withdrew from Formula 1 and how Ross Brawn and Nick Fry took control to form Brawn GP. It explains the team's financial struggles, their ingenious interpretation of the rules to develop an innovative double diffuser, and the subsequent controversies and legal battles with other teams over the legality of this innovation. The rivalry between Jenson Button, the team's lead driver, and his teammate Rubens Barrichello is emphasized. The climax of the film is Button's victory in Monaco, highlighting both the driver's triumph and the team's success under extreme pressure. As the season progresses, other teams begin to catch up to Brawn GP, increasing the pressure on Button to maintain his championship lead.
The documentary concludes with Brawn GP, pressured by financial needs, signing an agreement with Ecclestone, apparently betraying FOTA (Formula One Teams Association) and creating significant internal conflict. This twist highlights the complex power dynamics and ethical challenges within the world of F1.

This episode takes you on an enchanting journey through the vital waterways of Britain and Ireland. From the serene reed-beds of Somerset to the bustling ecosystems of Scotland's lochs, the film unveils the intricate dance of life sustained by freshwater. Marvel at the agility of dragonflies and the aerial prowess of hobbies, witness the arduous journey of Atlantic salmon as they return to their birthplaces to spawn, and observe the fascinating life cycle of the mayfly. Discover the impact of reintroduced beavers in Scotland, creating new wetlands that buzz with life. The episode doesn't shy away from showcasing the challenges these ecosystems face, from climate change to pollution, emphasizing the delicate balance that sustains these vibrant freshwater habitats.
‘Freshwater’ is a mesmerizing ode to the streams, rivers, and lakes that are the lifeblood of the Britain and Ireland isles, supporting a diverse array of life in one of the planet's most beautiful settings.