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So far the volunteers have successfully been losing lost weight, but now the honeymoon period is over. It is the final two months of the diet, and their minds and bodies are fighting back. Dr Chris van Tulleken and Professor Tanya Byron find out if the new personalised diets will help them stay on course, and the experts reveal the scientific secrets to permanent dieting success.

As almost all animal inhabitants of Antarctica are forced to migrate north, the sea underneath the frozen ice still provides a home to many specially adapted fish whose cells are protected from freezing through an 'antifreeze' liquid. Many of them feed on the faeces of other animals. The most notable larger animal that does not migrate north is perhaps the Weddell Seal, which can be found as close as 1300 kilometres to the pole. Groups of seals tear holes into the ice to dive for food and come up to breathe. The females come back to the ice to give birth. This episode also describes primitive plant life such as lichen, which can still be found on the continent in winter, even in the extremely dry and permanently frozen valleys conditions under which dead animals can lie frozen for many centuries without decomposing. It details the life of the Emperor Penguin, 'the only birds to lay their eggs directly on ice'. While other animals retreat, Emperors migrate not just to the ice, but into the Antarctic continent. The females lay eggs which are incubated by the males under the harshest conditions on Earth (huddling closely together for warmth), while the females return to the sea.

The French army stops the German advance at the battle of the Marne, while the Germans halt the Russians at Tannenberg on the eastern front. In France, the warring parties dig themselves in for 4 years in the trenches. Soldiers from the colonies come lend a hand to their colonizers and the war becomes global.

1917. People have had enough of the war. Behind the scenes, uprisings are brewing, like the one that toppled the Tsar in Russia; on the front soldiers begin to mutiny as they did at Chemin des Dames in France. German submarine attacks in the Atlantic will finally pull the Americans into the war, but they arrive too late to help prevent the carnage of the Battle of Passchendaele.

Do you make your own luck, or does luck make you? Some scientists believe luck is strictly a matter of statistics and probabilities…but others believe unseen forces are at work, and randomness is built into every particle of the universe. We’ll find luck, good and bad, in casinos, basketball courts, genetics labs and the subatomic world. How much does the genetic lottery rule your fate? Are lucky streaks and unfortunate accidents merely our own minds fooling us? It’s a scientific journey that will radically revise your understanding of the laws of nature and the workings of the human brain.

An individual’s life journey interweaves with many others. Those who are successful know when to fight or back down, when to cooperate or to go it alone and how to manipulate and deceive. But power is the ultimate prize: animals will use any means to rise through the ranks and win the game of life.