Documentary AreaSimply the best Documentaries

Reporter Dr. Graham Phillips examines the effects of meditation in his own life, and the medical evidence of how it affects those who practice it. Can meditation literally make your brain younger?

Back one million years ago, South America was a continent of exotic oversized creatures found nowhere else on Earth - huge terror birds, giant ground sloths and spiky-tailed relatives of the armadillo as big as cars. The deadliest animal of them all was smilodon, the largest of the sabre-tooth cats, with canines like carving knives. The programme follows the fortunes of an individual male, Half Tooth. Ousted from his clan by a pair of rival males, his life suddenly becomes a struggle to survive in this alien world.

Diarmaid MacCulloch's own life story makes him a symbol of a distinctive feature about Western Christianity - scepticism, a tendency to doubt which has transformed both Western culture and Christianity. In the final programme in the series, he asks where that change came from. He challenges the simplistic notion that faith in Christianity has steadily ebbed away before the relentless advance of science, reason and progress, and shows instead how the tide of faith perversely flows back in. Despite the attacks of Newton, Voltaire, the French Revolutionaries and Darwin, Christianity has shown a remarkable resilience. The greatest damage to Christianity was actually inflicted to its moral credibility by the two great wars of the 20th century and by its entanglement with Fascism and Nazism. And yet it is during crisis that the Church has rediscovered deep and enduring truths about itself, which may even be a clue to its future.

Travelling forward in time to 30,000 years ago, it's the middle of an ice age. The landscape is dominated by mighty mammoths, living side-by-side with woolly rhinos, giant deer and two separate species of human. The programme follows the fate of a herd of mammoths in their annual struggle against the harsh ice-age conditions. Every summer they spend on the grassy plains of what will one day become the bottom of the North Sea, but every winter they are forced to head for the less exposed valleys further south. It is a journey fraught with danger: mammoths can get trapped in frozen bogs, and the herd must run the gauntlet of hunters like cave lions and the deadly Neanderthals.

In the far south west of Japan, there is a chain of islands stretching towards the tropics - a place where all life is influenced by the power of the sea, and where volcanoes and typhoons are forces to be reckoned with. The journey begins at an island at the top of the chain and travels south, revealing unexpected stories of isolation, unique wildlife and unsolved mysteries.

Electricity is not just something that creates heat and light, it connects the world through networks and broadcasting. After centuries of man's experiments with electricity, the final episode tells the story of how a new age of real understanding dawned - how we discovered electric fields and electromagnetic waves. Today we can hardly imagine life without electricity - it defines our era. As our understanding of it has increased so has our reliance upon it, and today we are on the brink of a new breakthrough, because if we can understand the secret of electrical superconductivity, we could once again transform the world.