A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.

How did the universe come to be? Thanks to a series of discoveries, our most powerful space missions have unravelled 13.8 billion years of cosmic evolution and revealed the story of our universe from its birth all the way to the arrival of our nascent civilization. Our guide on this odyssey back to the dawn of time is light. Telescopes are time machines - by looking out into the distant universe, they open a window to the past. One telescope more than any other has helped us journey through the history of the universe: NASA’s Hubble Space Telescope. Remarkably, Hubble has even found one of the first galaxies ever to exist in the universe, which was born some 13.4 billion years ago. It's a discovery that hints at the beginnings of our own Milky Way. Vivid CGI brings this ancient galaxy to life, allowing us to witness for ourselves the first dawn. It was the beginning of a relationship between stars and planets that would, on a faraway world, lead to the origin of life - and ultimately to us.
Hubble’s incredible discoveries have allowed scientists to piece together much of our cosmic story, but it cannot take us back to the most important moment in history: the Big Bang. For decades, the moment the universe began was the subject of pure speculation, but by combining astronomy and cosmology, scientists have finally found a way to put their theories to the test and study the momentous events that took place during the Big Bang. They can do this because the European Space Agency’s Planck space telescope has seen the afterglow of the Big Bang itself – something we call the Cosmic Microwave Background. The unparalleled detail Planck gave us has helped confirm something remarkable: the Big Bang may not be the beginning. There was a time before the dawn – a place beyond anything we can comprehend. Professor Brian Cox transports us back to the fraction of a second before the Big Bang, when the seeds of our universe were planted.

Follows the decade-long odyssey of big-wave pioneer Garrett McNamara who, after visiting Nazaré, a small fishing village in Portugal, helped push the sport beyond the realm of imagination.
In the first episode, following a massive win at a competition at Maui's world-famous Jaws surf break in 2003, professional surfer Garrett McNamara comes out of retirement to pursue his lifelong dream of riding a 100-foot wave.

What is Synthwave? An irresistible blend of nostalgia and music; of creative processes and cultural references; of re-appropriation and legitimate creation. Is a random revival or an emerging cultural phenomenon? Narrated by iconic director John Carpenter, the film is a journey back and forth in time, from to the roots of this scene to its impact on today's pop culture, from the universe of creating sounds to the Synthwave Music. (Click CC for subtitles)

Agnes Varda, one of the leading lights of France's honored French New Wave cinema era, and professional photographer and muralist, J.R., partake on a special art project. Together, they travel around France in a special box truck equipped as a portable photo booth and traveling printing facility as they take photographs of people around the country.
With that inspiration, they also create special colossal mural pictures of individuals, communities and places they want to honor and celebrate. Along the way, the old cinematic veteran and the young artistic idealist enjoy an odd friendship as they chat and explore their views on the world as only they can.

The Sky at Night looks back at the last ten years of astronomy and ponders the most significant milestones and revelations. With the help of six distinguished astronomers, Chris and Maggie consider the state of astronomy in 2020 and wonder what new, exciting discoveries await us across the rest of the decade, as a host of new ground and space telescopes come online. Astronomer Royal Lord Martin Rees is among the guests to walk along the Astronomical Wall of Discovery in this one-hour special.