Cabeza de Vaca was shipwrecked off the coast of Texas in 1528 and lived with Indians for eight years. Upon his return to Spain, he wrote a book based on his experiences. His tale is one of empathy and respect for the Indians. Follow along as Michael Wood traces his journey.

The Greek tale of Jason and the Golden Fleece has been told for 3,000 years. It's a classic hero's quest tale - a sort of ancient Greek mission impossible - in which the hero embarks on a sea voyage into an unknown land, with a great task to achieve. He is in search of a magical ram's fleece, which he has to find in order to reclaim his father's kingdom of Iolkos from the usurper King Pelias. Michael Wood discovers a story of heroism, treachery, love and tragedy that would make Hollywood proud.

There are 200 million insects for each of us. They are the most successful animal group ever. Their key is an armoured covering that takes on almost any shape. Darwin's stag beetle fights in the tree tops with huge curved jaws. The camera flies with millions of monarch butterflies which migrate 2000 miles, navigating by the sun. Super slow motion shows a bombardier beetle firing boiling liquid at enemies through a rotating nozzle. A honey bee army stings a raiding bear into submission. Grass cutter ants march like a Roman army, harvesting grass they cannot actually eat. They cultivate a fungus that breaks the grass down for them. Their giant colony is the closest thing in nature to the complexity of a human city.

Plants' solutions to life's challenges are as ingenious and manipulative as any animal's. Innovative time-lapse photography opens up a parallel world where plants act like fly-paper, or spring-loaded traps, to catch insects. Vines develop suckers and claws to haul themselves into the rainforest canopy. Every peculiar shape proves to have a clever purpose. The dragon's blood tree is like an upturned umbrella to capture mist and shade its roots. The seed of a Bornean tree has wings so aerodynamic they inspired the design of early gliders. The barrel-shaped desert rose is full of water. The heliconia plant even enslaves a humming bird and turns it into an addict for its nectar.

The sparkling blue waters of the Mediterranean Sea are home to over 700 varieties of fish and almost 10 per cent of the world's marine species. Its coastline is one of the most densely populated in the world and the human pressure on this sea is magnified each summer with the influx of holiday makers. Western civilisation developed around these shores but now human activity is having a profound effect on this endangered sea.

The Arctic and Antarctic experience the most extreme seasons on Earth. Time-lapse cameras watch a colony of emperor penguins, transforming them into a single organism. The film reveals new science about the dynamics of emperor penguin behaviour. In the north, unique aerial images show a polar bear swimming more than 100km. Diving for up to two minutes at a time. The exhausted polar bear later attacks a herd of walrus in a true clash of the Titans.