To maximize longevity, you might think it’s best to play it safe and stay cozy. But some scientists believe we should do the opposite, as exposure to extreme temperatures can trigger our bodies’ own defenses against the killer diseases of old age. Chris heads for the freezing Arctic with his brothers Liam and Luke to take on the ultimate cold therapy.

As Chris bulks up for ‘Thor: Love and Thunder’ he needs to build a body that looks right for an immortal god. But, he also wants the kind of muscles that are scientifically proven to help him stay strong and healthy as he grows older in real life. Teaming up with extreme sports guru Ross Edgley, he trains for a grueling 100-foot rope climb challenge, changing him from an ornament into an instrument.

Chris has always worked to keep his body healthy; now it’s time to start looking after his brain. Neurologist Dr. Sharon Sha challenges him to go off-grid into the wilderness without a GPS or map. Teaming up with his buddy, First Nations artist Otis Hope Carey, Chris will need to tune into nature to navigate through Otis’ remote ancestral homeland. The hike stirs up Chris’s most precious memories.

The results of the TB test are in... but just as important is the fact that numerous calves are scheduled to be born in the next couple of weeks. The first few happen very quickly in the dead of night before Jeremy's woken up, but soon he and Kaleb are dealing with some very challenging situations. Jeremy also meets local farmers to discuss a farmers' co-operative to supply the restaurant - much-needed by some who are really struggling - because the clock is counting down to Decision Day, when the Council will hold a public meeting to decide the fate of Jeremy's restaurant.
After weeks of waiting, the day of judgement for Clarkson's restaurant is at last here. He and Charlie set off to put their case to the powers that be. Is it a Yes? Or is it a No?

Spring has sprung at Diddly Squat Farm, and that heralds the release of cows and chickens from their winter captivity. Jeremy's restaurant plans are in tatters, but that's not the end of his dealings with the council, who are also sending letters raising issues about what's being sold in the shop itself. From here on in, Jeremy decides that he and all around him must operate in a world of loop-holes and just-within-the-law cunning wheezes. Pepper the prized heifer still isn't pregnant and her last chance saloon arrives in the shape of a bull called Break Heart Maestro.
A chat with Alan the builder provides a Eureka Moment: the restaurant idea is not dead after all! There's much excitement as building work begins and Jeremy meets a chef called Pip. There's less excitement when he has to take his first steer to the abattoir.

Curiosity over the man calling himself a messiah makes Waco the center of a media circus. FBI negotiation and rescue teams clash over the use of force. The negotiating team established contact with Koresh inside the compound.
Communication over the next 51 days included telephone exchanges with various FBI negotiators. Koresh himself had been seriously injured by a gunshot. As the standoff continued, he and his closest male associates negotiated delays, so that he could possibly write religious documents, which he said he needed to complete before his surrender. Koresh's conversations with the negotiators were dense and they also included biblical imagery. The FBI negotiators treated the situation as a hostage crisis.