There are just 5 games left of the season. Arsenal are currently sitting 4th in the Premier League after big wins against Chelsea and Manchester United. As the season draws to a dramatic close, Arsenal find their bitter North London rivals Tottenham Hotspur standing between them and a Champions League spot.

The unearthing of a gruesome grave filled with thousands of skeletons at the beach of Kamakura in Japan could be about to unlock the true extent of the merciless violence and mystery surrounding the true origins of one of the most feared and revered warriors of all time: the Samurai.
In the Middle Ages, Kamakura was the capital of Japan. The 'Shogun', a kind of aristocratic military dictator, ruled here. This shogunate ended in 1333 with the Battle of Kamakura. A drastic event in Japanese history, because this resulted in not only political, but also social, philosophical and technical innovations. The remains of the samurai warriors who fell near Kamakura now provide scientists with detailed insights into the time of the Kamakura shogunate and the bloody conflict between the shogun and the emperor.
The chilling burial ground dates back to 1333. Kamakura was one of the most heavily fortified regions of Japan. When the Emperor became angered by the growing powers of the ruling Hojo family, he sought to retake control of the region, setting the stage for a war that would change the shape of the nation. Among over 4000 sets of remains, six have a unique story to tell: the husband and wife involved in a sword fight to the death; the warrior monk; a peasant boy soldier; and members of the ruling Hojo family, captured and decapitated, with their heads displayed as trophies of victory. These remains reveal the secrets of the Samurai, their ferocious fighting skills and their merciless killing techniques.

Recent archaeological sites in England offer a whole new perspective on the life and death of the seafarers and marines who built the British Empire in the 18th and 19th centuries. The bones of sailors reveal surprising and shocking facts. Apparently not only seasoned men but also half children did their service in the Royal Navy; according to the investigations, the youngest were no older than 13 years. A forensic archaeologist studies the injuries on bones discovered at the site of an battle and suggests how these people may have died.
Three-hundred-and-fifty skeletons, exhumed from Royal Navy graveyards from the age of Nelson's Navy, are throwing an extraordinary new light on how these sailors lived, fought, outwitted their enemy, and, from the oldest to youngest, suffered for victory. These men were the beating heart of the most victorious fleet in history and never have so many of these sailors' remains been available for forensic investigation.
Six remarkable stories stand out: the child sailor, the top man, the American gunner, the freed slave, the marine and the victim of the sailor's most dreaded disease: syphilis. Broken bones, amputations, injuries from blows with a saber or cutlass, sexually transmitted diseases, but also malnutrition - the list of causes of death is long. There is definitely no tale of seafaring romance. These fighters and sailors sailed the globe as cannon fodder, conquered an empire for the crown, and were themselves forgotten. No longer just bones in a box, the men of Nelson's Navy are back from the dead.

To maximize longevity, you might think it’s best to play it safe and stay cozy. But some scientists believe we should do the opposite, as exposure to extreme temperatures can trigger our bodies’ own defenses against the killer diseases of old age. Chris heads for the freezing Arctic with his brothers Liam and Luke to take on the ultimate cold therapy.

Chris turns to longevity doctor Peter Attia to find out how changing his eating habits can help his quest for longevity. Ironically, the answer is to eat no food at all for four long days. If he can bear the hunger, fasting will unlock his body’s own anti-aging powers and give Chris the edge he needs when he tries to hunt for his next meal … by spearfishing off the Great Barrier Reef.

As Chris bulks up for ‘Thor: Love and Thunder’ he needs to build a body that looks right for an immortal god. But, he also wants the kind of muscles that are scientifically proven to help him stay strong and healthy as he grows older in real life. Teaming up with extreme sports guru Ross Edgley, he trains for a grueling 100-foot rope climb challenge, changing him from an ornament into an instrument.