Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.

Deep inside the arctic circle, this team of elite engineers Is embarking on an epic endeavor. They're attempting to build a unique structure, one of the largest snow and ice hotels in the world. Constructed from more than 15,000 tons of snow and ice, spanning over 26,000 square feet, they are pushing to complete this ambitious build in an unheard-of six weeks.
Engineers brave the cold and nights of the Arctic Circle to build the Ice Hotel. Using cutting-edge tech, they'll construct this modern marvel in just six weeks.

The setting alternates between prehistory and modern day times in which scientists study the fossilized remains of the creatures in the film. In 2009, a group of paleontologists discover a rare fossil in Kansas. The fossil was previously exposed by a summer rain, and it appears to be a marine reptile, tracing back over 70 million years. It was a female Dolichorhynchops and will be the inspiration for telling the story of Dolly, who travels the Kansas Inland Sea, 80 million years ago during the late Cretaceous period with her family.
The film brings to life some of the most bizarre, ferocious and fascinating creatures to ever inhabit the ocean, incluing Tylosaurus, Xiphactinus, Cretoxyrhina, and Ammonite. It combines animation with recreations in a 3D prehistoric adventure. A journey to the bottom of the ancient oceans dramatizes awe-inspiring creatures.

In 1971, a group of friends sail into a nuclear test zone, and their protest captures the world's imagination. It was from these humble but courageous beginnings that the global organisation that we now know as Greenpeace was born. Chronicling the fascinating untold story behind the modern environmental movement, this gripping new film tells the story of eco-hero Robert Hunter and how he, alongside a group of like-minded and idealistic young friends in the '70s, would be instrumental in altering the way we now look at the world and our place within it.
Using never before seen archive that brings their extraordinary world to life, How To Change The World is the story of the pioneers who founded Greenpeace and defined the modern green movement.

Chris Packham goes on an investigative journey into the mysteries of planet Earth's super predator - Tyrannosaurus rex. The latest groundbreaking paleontological discoveries combined with studies of modern animals are redefining this iconic dinosaur.
Tackling everything from the way he looked, moved, socialized - even down to his terrifying roar - Chris strips away Hollywood myths to uncover the amazing truth, and utilizing the latest CGI wizardry, he rebuilds the most authentic T rex ever seen from the bones up.

The Magic Pill follows doctors, patients, scientists, chefs, farmers and journalists from around the globe who are combating illness through a paradigm shift in eating. According to its followers, this simple change - embracing fat as our main fuel - is showing profound promise in improving the health of people, animals and the planet. The film is highly controversial and was criticized by some medical associations.
The Paleo diet proposes that humans were genetically adapted to eating specifically those foods that were readily available to them in their local environments. Advocates of the diet claim many chronic diseases and degenerative conditions evident in modern Western populations have arisen because of a mismatch between Stone Age genes and modern lifestyles. The Paleo diet typically includes vegetables, fruits, nuts, roots, and meat and excludes foods such as dairy products, grains, sugar, legumes, processed vegetable oils, salt, alcohol or coffee.