Most people hope they'll live a long, healthy, and happy life, but few are able to travel the world in an attempt to reverse-engineer the formula for longevity. That's exactly what Dan Buettner did: Beginning in the early aughts, Buettner collaborated with National Geographic, scouring the globe in pursuit of places where people live much longer than average, and thus, the concept of 'Blue Zones' came to be.
In the first episode, how can people live so long and with such great health? A trip to Okinawa reveals simple secrets about diet, lifestyle and longevity. They maintain a sense of purpose no matter what age and you won't find them laying on the sofa.

In the third episode of the series, the intricate social dynamics of the Ngogo chimpanzee community come to a head. Decades of growth and dominance have made this the largest known chimp group, but internal rivalries lead to a significant schism, with a faction of males breaking away to form their own group, the Westerners. Once comrades, these chimps now face each other as deadly enemies. The tension escalates with the mysterious death of Pork Pie, leaving the central chimps in a state of heightened alert and mourning, while leadership struggles and territorial disputes intensify within both factions.
As the Westerners grow bolder, driven by the likes of Richmond and the ambitious Rollins, they encroach further into central territory, setting the stage for an inevitable clash. Amidst the power plays, we witness the personal struggles of individuals like Jackson, the embattled alpha, and Bartoli, who must protect her son Herzog from the looming threat.
This episode masterfully captures the raw emotion and brutal reality of chimpanzee warfare, leaving viewers on edge as alliances are tested and the fight for dominance reaches a fever pitch.

The third episode unveils the enigmatic world of octopuses, long believed solitary creatures, revealing their unexpected social behaviors. Follow Dr. Alex Schnell as she forms a unique bond with Scarlett, a shy female day octopus, challenging the long-held belief that these creatures are ultimate loners. Witness intense interactions, from rival confrontations to cooperative hunting with other species, shedding light on the complex social dynamics of these intelligent beings. The film also takes you deep beneath the ocean to octopus nurseries and an extraordinary octopus oasis where multiple species coexist.
Discover how octopuses use their remarkable problem-solving abilities and sophisticated communication to navigate their environments and form selective social interactions. ‘Social Networkers’ redefines our understanding of these ancient, intelligent marine animals and their secret social lives, making it a must-watch for nature enthusiasts and curious minds alike.

In 1971, after being rejected by Hollywood, Bruce Lee returned to his parents' homeland, Hong Kong. Over the next two years, he'd complete four iconic films that would define his legacy, a legacy cut short when he died, stunningly, in the summer of 1973. He was 32 years old. Directed by Bao Nguyen, 'Be Water' is a gripping, fascinating, intimate look at not just those final, defining years of Lee's life, but the complex, often difficult, and seismic journey that led to Lee's ultimate emergence as a singular icon in the histories of film, martial arts, and even the connection between the eastern and western worlds.
The film chronicles Lee's earliest days, as the son of a Chinese opera star born while his father was on tour in San Francisco, and then raised in Hong Kong over what became an at times troubled childhood. Sent to live in America at the age of 18, he began teaching Kung Fu in Seattle, and established a following that included his future wife, Linda. His ambition ever rising, Lee eventually made his way to Los Angeles, where he strove to break into American film and television. There, despite some success as a fight choreographer and actor, it was clear Hollywood wasn't ready for an Asian leading man - and so he returned to Hong Kong to make the films that would in fact make him a legend, his international star skyrocketing just as his life was cut short.
'Be Water' is told by the family, friends, and collaborators who knew Bruce Lee best, with an extraordinary trove of archive film providing an evocative, immersive visual tapestry that captures Lee's charisma, his passion, his philosophy, and the eternal beauty and wonder of his art.

The film unveils the profound impact of our gut on overall health, an area often overlooked despite its significance. Delving into the complexities of the gut microbiome, this documentary reveals how this ‘second brain’ influences everything from weight management and disease prevention to mental health. By exploring personal stories and scientific research, the film illustrates the dynamic relationship between what we eat and how we feel, urging viewers to reconsider their diets and understand the powerful connection between gut health and wellness.
As the documentary progresses, viewers are introduced to cutting-edge research and therapies that are reshaping our understanding of health. Through expert interviews and captivating case studies, ‘Hack Your Health: The Secrets of Your Gut’ not only informs but also inspires a reevaluation of lifestyle choices. This eye-opening journey through the intricate world of gut health highlights the potential for radical improvements in public health, making it a must-watch for anyone interested in the latest advancements in science and wellness.

Thanks to a recent remarkable discovery in the BBC's Film Vaults, the best of David Attenborough's early Zoo Quest adventures can now be seen as never before - in colour - and with it the remarkable story of how this pioneering television series was made. First broadcast in December 1954, Zoo Quest was one of the most popular television series of its time and launched the career of the young David Attenborough as a wildlife presenter. Zoo Quest completely changed how viewers saw the world - revealing wildlife and tribal communities that had never been filmed or even seen before.
Broadcast ten years before colour television was seen in the UK, Zoo Quest was thought to have been filmed in black and white. Until now. Using this extraordinary new-found colour film, together with new behind the scenes stories from David Attenborough and cameraman Charles Lagus, this 90 minute special showcases the very best of Zoo Quest to West Africa, Zoo Quest to Guiana and Zoo Quest for a Dragon in stunning HD colour for the very first time.