Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.

In January, 2015, American rock climbers Tommy Caldwell and Kevin Jorgeson captivated the world with their effort to climb the Dawn Wall, a seemingly impossible 3,000 foot rock face in Yosemite National Park, California. The pair lived on the sheer vertical cliff for weeks, igniting a frenzy of global media attention. But for Tommy Caldwell, the Dawn Wall was much more than just a climb. It was the culmination of a lifetime defined by overcoming obstacles. At the age of 22, the climbing prodigy was taken hostage by rebels in Kyrgyzstan. Shortly after, he lost his index finger in an accident, but resolved to come back stronger.
When his marriage fell apart, he escaped the pain by fixating on the extraordinary goal of free climbing the Dawn Wall. Blurring the line between dedication and obsession, Caldwell and his partner Jorgeson spend six years meticulously plotting and practicing their route.

The series about the man, myth and legend - founder of Microsoft and co-founder of the Bill and Melinda Gates Foundation - reflects on his trailblazing work with computer software, starting the largest private philanthropic foundation. Bill Gates opens up about his childhood, business career and passion for improving the lives of people in the developing world.
When Bill Gates stepped down from Microsoft in 2008, he was worth more than 58 billion dollars. He built that fortune thinking about computer software, operating systems, spreadsheets and the Internet. What was on his mind?

Michael Moore’s documentary sets out to investigate the highly profitable American health care industry, compares it to other nations and shows HMO horror stories. Sticking to his tried-and-true one-man approach, Moore sheds light on the complicated medical affairs of individuals and local communities. Sicko is as indicting as the rest of Moore’s films.

The fiercest, strangest, and wildest creatures in the animal kingdom face off in a countdown of the most incredible animal moments ever recorded. Across arid deserts, through dense rainforests, and into the deepest of oceans, witness remarkable scenes of animal activity, from deadly showdowns to wild romances.

Ottoman Sultan Mehmed II wages an epic campaign to take the Byzantine capital of Constantinople. Twenty-three armies have tried to take the legendary city and all have failed. Out of the carnage, one ruler will emerge victorious and shapes the course of history for centuries. For one empire to rise, another must fall.
The Ottomans, former Anatolian warlords and nomads who've built a burgeoning empire are the biggest threat to the Romans' 1100-year reign. The death of Ottoman Sultan Murad II in 1451 unleashes a chain of events that will soon bring the Ottomans and Romans to the brink of war. After claiming the Ottoman throne, Mehmed II sends an unmistakable signal to Byzantine emperor Constantine XI.