Sir Attenborough's journey begins in a forest near his childhood home in Leicester, where a fossil discovery transformed our understanding of the evolution of complex life. Travelling to the fog bound coastline of Newfoundland and the Australian outback, Sir Attenborough unearths the earliest forms of animal life to exist on Earth. These bizarre and wonderful creatures are brought to life with the help of cutting edge scientific technology and photorealistic visual effects. From the first animal forms that moved to the first mouths that ate, these were creatures that evolved the traits and tools that allow all animals, including ourselves, to survive to this day.

Is mankind alone, or are there aliens out there, either waiting to be discovered, or on their way to find Earth? Professor Brian Cox spends this episode asking such questions, and what he discovers may raise a few eyebrows. He begins by exploring the human race's efforts to find neighbours in outer space, including the launch of two golden discs containing a greeting from Earth in the 1970s; they are still travelling and are now the most distant man-made objects from the planet. Brian also meets members of the Search for Extra-Terrestrial Intelligence, who have been monitoring radio signals for 50 years without success, before discussing the ingredients needed to make an intelligent civilisation with astrophysicist Dr Frank Drake.

Travel to heart of the Sun, our star, a cauldron of superheated gases that writhe and contort along immense magnetic field lines. Discover how even life itself is forged in the heart of stars. We are made of stardust.

It is time to see if personalised dieting will work in normal life. The volunteers have been given one of three diets to follow - based on their genes, their hormones and their psychology. But now they are back at home, trying to stick to their personalised diets with all the stresses and temptations of real life. Dr Chris van Tulleken and Professor Tanya Byron discover how our genetic makeup can make temptation difficult to resist, how understanding the brain reveals what makes us comfort eat and what science can tell us about why we make disastrous food choices.

There could be an undiscovered species on Earth unlike anything we’ve ever known. Not in the ocean, but the ocean itself! Its body spans thousands of miles; its heart beats with a one-thousand-year pulse. It could even have an immune system capable of annihilating all other life on earth. Just as our bodies function through the interaction of water with individual cells, including bacteria and other microorganisms, the ocean’s residents might collectively form a super-organism. A recent discovery suggests the ocean is a living being capable of thought. If so, what is the ocean thinking about us?

Brian explores the physics of the size of life through some close encounters with Australia's wildlife. From swimming with great white sharks to tracking red kangaroos, he discovers that the size you are profoundly affects the life you lead and, ultimately, how long you have to enjoy it.