Most people hope they'll live a long, healthy, and happy life, but few are able to travel the world in an attempt to reverse-engineer the formula for longevity. That's exactly what Dan Buettner did: Beginning in the early aughts, Buettner collaborated with National Geographic, scouring the globe in pursuit of places where people live much longer than average, and thus, the concept of 'Blue Zones' came to be.
In the first episode, how can people live so long and with such great health? A trip to Okinawa reveals simple secrets about diet, lifestyle and longevity. They maintain a sense of purpose no matter what age and you won't find them laying on the sofa.

A short kid from a Canadian army base becomes the international pop culture darling of the 1980s—only to find the course of his life altered by a stunning diagnosis. Follows the life of beloved actor and advocate Michael J. Fox, exploring his personal and professional triumphs and travails, and what happens when an incurable optimist confronts an incurable disease.

What if you could combat aging and discover the full potential of the human body? Global movie star Chris Hemsworth, despite being in peak superhero-condition, is on a personal mission to learn how to stay young, healthy, strong, and resilient. Undergoing a series of epic trials and extraordinary challenges in order to understand the limits of the human body, he'll learn firsthand how we can live better for longer by discovering ways to regenerate damage, maximize strength, build resilience, supercharge memory and confront mortality.
Ever since his teenage years, stress has been part of Chris’s life, and he wants to learn how to deal with it better. Psychologist Modupe Akinola challenges him to stay calm during a terrifying walk along a crane that’s projecting out from the roof of a skyscraper. Modupe will train Chris in powerful physical and psychological techniques we can use to control the stress in our lives and combat the risk it poses to long-term health.

Another year in the life of Diddly Squat Farm, run by Jeremy Clarkson, Britain's best-known but least-qualified amateur farmer. Season 2 of Clarkson’s Farm promises to be even better than the first as Clarkson and his rag tag group combat the public, the council, and the government.
In the first episode, Clarkson attempts to diversify his farm's revenue sources (having made only £144 in the previous year) in an effort to increase his profits. He decides that his primary way of doing this will be a new herd of cows and promptly purchases several of the animals. However, the timing of when they will bring in money and the necessity of building an enclosure for them causes problems for Jeremy and Charlie. Meanwhile, inspired by the success of the farm shop, Clarkson has the idea to open a restaurant in the abandoned lambing barn to sell his beef and lamb, but he must deal with the cost of converting the barn and getting approval from the local council.

In 1971, after being rejected by Hollywood, Bruce Lee returned to his parents' homeland, Hong Kong. Over the next two years, he'd complete four iconic films that would define his legacy, a legacy cut short when he died, stunningly, in the summer of 1973. He was 32 years old. Directed by Bao Nguyen, 'Be Water' is a gripping, fascinating, intimate look at not just those final, defining years of Lee's life, but the complex, often difficult, and seismic journey that led to Lee's ultimate emergence as a singular icon in the histories of film, martial arts, and even the connection between the eastern and western worlds.
The film chronicles Lee's earliest days, as the son of a Chinese opera star born while his father was on tour in San Francisco, and then raised in Hong Kong over what became an at times troubled childhood. Sent to live in America at the age of 18, he began teaching Kung Fu in Seattle, and established a following that included his future wife, Linda. His ambition ever rising, Lee eventually made his way to Los Angeles, where he strove to break into American film and television. There, despite some success as a fight choreographer and actor, it was clear Hollywood wasn't ready for an Asian leading man - and so he returned to Hong Kong to make the films that would in fact make him a legend, his international star skyrocketing just as his life was cut short.
'Be Water' is told by the family, friends, and collaborators who knew Bruce Lee best, with an extraordinary trove of archive film providing an evocative, immersive visual tapestry that captures Lee's charisma, his passion, his philosophy, and the eternal beauty and wonder of his art.

The film unveils the profound impact of our gut on overall health, an area often overlooked despite its significance. Delving into the complexities of the gut microbiome, this documentary reveals how this ‘second brain’ influences everything from weight management and disease prevention to mental health. By exploring personal stories and scientific research, the film illustrates the dynamic relationship between what we eat and how we feel, urging viewers to reconsider their diets and understand the powerful connection between gut health and wellness.
As the documentary progresses, viewers are introduced to cutting-edge research and therapies that are reshaping our understanding of health. Through expert interviews and captivating case studies, ‘Hack Your Health: The Secrets of Your Gut’ not only informs but also inspires a reevaluation of lifestyle choices. This eye-opening journey through the intricate world of gut health highlights the potential for radical improvements in public health, making it a must-watch for anyone interested in the latest advancements in science and wellness.