Focuses on the fierce rivalry that took place in the laboratories in Britain, Holland, France and Poland as they sought the ultimate extreme of cold. The program will follow the extraordinary discoveries of superconductivity and superfluidity and the attempt to produce a new form of matter that Albert Einstein predicted would exist within a few billionths of degrees above absolute zero.

We all project images of ourselves online - a curated identity that defines how we want to be perceived. But what temptations exist to embellish and what are the dark implications? In this episode, enter the world of Cyberbanging, where inner city youth are using social media to brag, conspire and incite violence; two African-American women bloggers who have turned the table on the trolls who threaten them; and the creator of Abdullah X, an online character who's trying to keep Muslim kids from falling under the spell of Islamic extremists.

In the final part, Professor Al-Khalili uncovers tales of success and heartache in the story of chemists' battle to control and combine the elements, and build our modern world. He reveals the dramatic breakthroughs which harnessed their might to release almost unimaginable power, and he journeys to the centre of modern day alchemy, where scientists are attempting to command the extreme forces of nature and create brand new elements.

With much of it covered in ice all year round and with no daylight from October to March, the Arctic Ocean is one of the world's most remarkable oceans. Its home to a multitude of unique life forms, all highly adapted to cope with the extreme and seasonal conditions. The impacts of climate change are more strongly felt here than anywhere else in the world.

Welcome to an extreme landscape of rock, ice and snow. We tour the mightiest mountain ranges, starting with the birth of a mountain at one of the lowest places on Earth and ending at the summit of Everest. Find out how some of the most secretive animals rise to the challenge of mountain life. Share one of Earth's rarest phenomena, a lava lake that has been erupting for over 100 years. The same forces built the Simian Mountains where we find troops of gelada baboons nearly a thousand strong. In the Rockies, grizzlies build winter dens inside avalanche-prone slopes and climb the peaks to devour abundant summer moths. In another world first, the programme brings us astounding images of a snow leopard hunting on the Pakistan peaks.

Nearly half a million years ago, the most advanced human yet roams Europe. Strong and powerful, Homo heidelbergensis are fierce hunters, use sophisticated tools and live in close-knit family groups. Over 200,000 years they become split into two populations by extremes of weather and environment and evolve separately into two very different species. In the North are the Neanderthals, whose physical power and resilience is the key to surviving in ice age Northern Europe. About 140,000 years ago, Africa is in the grip of a devastating drought, and something remarkable has happened to the descendants of heidelbergensis who live there. The combination of environment and chance has bred in them a unique ability that will change the course of human history. It will be this small band of southern survivors, perhaps numbering just a few tens of thousands, who will come to dominate the world and be known as Homo sapiens.