In the extraordinary final chapter, viewers are taken on a global journey to review regions renowned for their extreme longevity. From picturesque Sardinia to the serene landscapes of Okinawa and the vibrant community in Loma Linda, the film uncovers the secrets behind these remarkable Blue Zones. It offers a fascinating glimpse into the unique lifestyles and community dynamics that contribute to the residents' exceptional health and long lives, leaving viewers intrigued by the possibilities of enhancing their own well-being.
The film doesn't stop at showcasing these remarkable places; it also delves into innovative approaches to improve public health. By highlighting initiatives like Singapore's Proximity Housing Grant and the transformative Blue Zones project, the episode encourages viewers to reflect on the impact of environment and policy on individual health. Ultimately, it leaves audiences pondering how they can adapt these life-enhancing principles to enrich their own lives.

This episode immerses viewers in the glittering world of supermodels Naomi Campbell, Cindy Crawford, Linda Evangelista, and Christy Turlington. With their striking looks and magnetic personalities, these fashion legends rose to prominence by collaborating with industry titans and gracing the world's most prestigious runways. The documentary skillfully captures their unwavering dedication and unrivaled passion for their craft, offering an intimate look at their remarkable careers. However, the pinnacle of their success arrives when these iconic supermodels unite for a groundbreaking music video, a surprising endeavor that reshapes the course of their careers and the fashion landscape.
Audiences will be captivated by their collective power and charisma as they redefine beauty standards and leave an indelible mark on both the fashion industry and popular culture. This episode is a compelling exploration of a bygone era where fashion, music, and celebrity collided, and four extraordinary women stood at the forefront of this cultural revolution, making it a must-watch for anyone fascinated by the inner workings of the fashion world and the enduring legacy of these iconic supermodels.

Sir David Attenborough explores the incredible diversity of Britain’s woodlands, taking us on a seasonal journey through our forests, and revealing a host of spectacular animals and the hidden dramas that rule their lives.
In an ancient pine tree in the Cairngorms, two eagle chicks are on the verge of fledging their gargantuan nest. In winter in the Forest of Dean, the reintroduction of wild boar has given the robin a lifeline. As they root through the thick snow, the boar unearth the worms with their snouts, which the robins otherwise couldn't find.
Back in Scotland, a male capercaillie displays to gathering females. These birds are on the edge. With only around 500 left, they are some of the rarest and most threatened in the British Isles. In a beech woodland outside London, the deciduous trees burst to life in spring, and huge colonies of wood ants awaken and go looking for food. Also looking for sustenance is a female roe deer. With no large predators left in our woods, the deer are free to browse on new growth to the extent that they can damage the woodland itself.
In Sussex is an ancient-looking landscape, but one that has only been recreated in the past 20 years. This is the wood pasture of Knepp, created by using old grazing methods that generate a mix of scrub, open areas and ancient trees. In the Scottish Highlands, red squirrels battle it out for access to ripe pine cones at the top of a tree. It’s an acrobatic and energetic encounter, with more than a little cunning required to win the day. As the summer finally fades, we encounter a honey buzzard nest, where two chicks feast on wasp grubs, squabble between themselves and grow up before our eyes.
Autumn brings the fallow deer rut. The woods resonate with their calls, and bucks fight for supremacy. The season also brings colour, both in the leaves but also in the fungi that fruit at this time of year. The mushrooms are just a tiny part of their story, however, and we travel underground to see how the wood-wide web connects the whole forest together.