Horizon investigates the idea that the best way to lose weight successfully is a personalised approach, diets tailored to our individual biology and psychology. In a groundbreaking experiment, Dr Chris van Tulleken and Tanya Byron join a team of experts to put 75 overweight volunteers on diets designed to tackle the specific reasons why they eat too much. The volunteers are put through a series of tests at a residential clinic to understand how their genes, hormones and psychology influence their eating behaviour. They are then put on the diets the experts believe are best suited to them. Can science succeed where other diets have failed?

He was stalked, attacked and left to die alone. Murdered more than 5,000 years ago, Ötzi the Iceman is Europe’s oldest known natural mummy. Miraculously preserved in glacial ice, his remarkably intact remains continue to provide scientists, historians, and archeologists with ground-breaking discoveries about a crucial time in human history.

Follow astronaut Scott Kelly’s record-breaking 12-month mission on the International Space Station, from launch to landing, as NASA charts the effects of long-duration spaceflight. A Russian Soyuz spacecraft carried Scott Kelly of NASA and Mikhail Kornienko of Roscosmos to the space station for the longest space mission ever assigned to a NASA astronaut". The expedition provided important insights into operational and scientific areas in human research in space and on Earth. Integrated scientific investigations between NASA and Roscosmos will combine resources to improve data sharing among space medical and human research communities, as well as help inform current assessments of crew performance and health and better determine and validate countermeasures to reduce the risks associated with future exploration as NASA plans for missions around the moon, to an asteroid and eventually to Mars.

Between 1850 and 1950, three cataclysmic revolutions shook China to the core, but out of them, today's China emerged. The film begins in Canton with the meeting of a US missionary and a Chinese student. Inspired by the Christian story and calling himself God's second son, Hong unleashed the bloodiest war of the 19th century, the Taiping Rebellion.
As imperial China weakened, foreign influence grew. Treaty ports expanded, bringing growth and wealth, trams, railways and western sensibilities. But this provoked another surge of violence, the Boxer Rebellion, an attack against the foreigners, which was crushed by those same foreigners, who extorted a huge indemnity - $60 billion in today's money.
Then in 1912, the empire fell, and many groups contested China's future. In World War I, China sent 100,000 men to the western front, only to be humiliated at Versailles when German colonies in China were handed to Japan. Between the two world wars, the disparity between rich and poor, city and countryside increased. We visit Hong Kong's Peninsular Hotel in the jazz age and then follow Mao on the Long March to Yan'an, the heartland of revolution.
World War II came to China two years earlier than it did in the west. Wood talks to a survivor of the Japanese massacre of Nanjing in 1937 and then charts the triumph of the communists, before ending the story with Mao's death and the boom time of the last 30 years. The series ends with the warmth of the Chinese family and, at Beijing's Altar of Heaven, a final haunting glimpse of eternal China.

In the dark depths of the oceans, nearly 90% of all species light up the darkness from within. These creatures flash, sparkle, shimmer, or simply glow. Whether it’s to scare off predators, fish for prey, or lure a mate, the language of light is everywhere in the ocean depths, and scientists are finally starting to decode it. Discover surprising ways to harness nature’s light—from tracking cancer cells to detecting pollution, lighting up cities, and even illuminating the inner workings of our brains.

Memory is the glue that binds our mental lives. Without it, we’d be prisoners of the present, unable to use the lessons of the past to change our future. From our first kiss to where we put our keys, memory represents who we are and how we learn and navigate the world. But how does it work? Neuroscientists using cutting-edge techniques are exploring the precise molecular mechanisms of memory". By studying a range of individuals ranging —from an 11-year-old whiz-kid who remembers every detail of his life to a woman who had memories implanted— scientists have uncovered a provocative idea. For much of human history, memory has been seen as a tape recorder that faithfully registers information and replays intact. But now, researchers are discovering that memory is far more malleable, always being written and rewritten, not just by us but by others. We are discovering the precise mechanisms that can explain and even control our memories. The question is— are we ready?