In the quest to pass on their genes, animals use incredible skills to win a mate. And spectacular displays to beat their competition. When the fight for mates gets fierce, it could take super strength and secret powers just to keep rivals at bay. After all, when it comes to sharing your future, only the most super-powered partner will do.

Beef and brine. This 'Best Of' episode of the Mind of a Chef explores the wet and dry side of our culinary world. Magnus Nilsson dry-ages a steak in kidney fat as long as he possibly can, April Bloomfield hallucinates while at a butcher shop, Ed Lee makes a ribeye with eel puree, and more.

Pterosaur hatchlings take flight to leave their island sanctuary, but are targeted by several Shamosuchus. Several Austroraptor hunt garfish and contend for the best fishing spots. A male Beelzebufo attempts to attract a mate, but his endeavor is interrupted by a herd of Rapetosaurus. A male Pachycephalosaurus must put an upstart youngster in his place. Two Tyrannosaurus brothers hunt Edmontosaurus under the cover of darkness.

As almost all animal inhabitants of Antarctica are forced to migrate north, the sea underneath the frozen ice still provides a home to many specially adapted fish whose cells are protected from freezing through an 'antifreeze' liquid. Many of them feed on the faeces of other animals. The most notable larger animal that does not migrate north is perhaps the Weddell Seal, which can be found as close as 1300 kilometres to the pole. Groups of seals tear holes into the ice to dive for food and come up to breathe. The females come back to the ice to give birth. This episode also describes primitive plant life such as lichen, which can still be found on the continent in winter, even in the extremely dry and permanently frozen valleys conditions under which dead animals can lie frozen for many centuries without decomposing. It details the life of the Emperor Penguin, 'the only birds to lay their eggs directly on ice'. While other animals retreat, Emperors migrate not just to the ice, but into the Antarctic continent. The females lay eggs which are incubated by the males under the harshest conditions on Earth (huddling closely together for warmth), while the females return to the sea.

Using state-of-the-art equipment, a group of activists, led by renowned dolphin trainer Ric O'Barry, infiltrate a cove near Taijii, Japan to expose both a shocking instance of animal abuse and a serious threat to human health". The Taiji dolphin drive hunt is a dolphin drive hunt that takes place in Taiji, Wakayama in Japan every year from September to March. According to the Japanese Fisheries Research Agency, 1,623 dolphins were caught in Wakayama Prefecture in 2007 for human consumption or resale to dolphinariums, and most of these were caught at Taiji. The annual dolphin hunt provides income for local residents, but has received international criticism for both the cruelty of the dolphin killing and the high mercury levels of the dolphin meat

Sir David Attenborough reveals the findings of one of the most ambitious scientific studies of our time - an investigation into what is happening to our oceans. He looks at whether it is too late to save their remarkable biodiversity. Attenborough explores some of the ways in which we are affecting marine life - from over-fishing to the acidification of sea water. The film also uncovers the disturbing story of how shipping noise is deafening whales and dolphins, affecting their survival in the future.