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Our journey begins with David Attenborough at the North Pole, as the sun returns after six months of darkness. We follow a pair of courting polar bears, which reveal a surprisingly tender side. Next stop is the giant Greenland ice cap, where waterfalls plunge into the heart of the ice and a colossal iceberg carves into the sea. Humpback whales join the largest gathering of seabirds on earth to feast in rich Alaskan waters. Further south, the tree line marks the start of the Taiga forest, containing one third of all trees on earth. Here, 25 of the world's largest wolves take on formidable bison prey. At the other end of our planet, the Antarctic begins in the Southern Ocean where surfing penguins struggle to escape a hungry sea-lion and teams of orcas create giant waves to wash seals from ice floes -a filming first. Diving below the ice, we discover prehistoric giants, including terrifying sea spiders and woodlice the size of dinner plates. Above ground, crystal caverns ring the summit of Erebus, the most southerly volcano on earth. From here we retrace the routes of early explorers across the formidable Antarctic ice-cap - the largest expanse of ice on our planet. Finally, we rejoin David at the South Pole, exactly one hundred years after Amundsen then Scott were the first humans to stand there

There is no greater test for life than winter, as temperatures plummet to 70 below and winds reach 200kph. Darkness and ice extend across the polar regions and only a few remarkable survivors gamble on remaining. We join a female polar bear trekking into the Arctic mountains to give birth as the first blizzards arrive. Out on the frozen ocean, the entire world's population of spectacled eider ducks brave the winter in a giant ice hole kept open by ferocious currents. Arctic forests transform into a wonderland of frost and snow - the scene of a desperate and bloody battle between wolf and bison, but also where a remarkable alliance between raven and wolverine is made. Beneath the snow lies a magical world of winter survivors. Here tiny voles dodge the clutches of the great grey owl, but cannot escape the ultimate under-show predator - the least weasel. Midwinter and a male polar bear wanders alone across the dark, empty icescape. Below the snow, polar bear cubs begin life in an icy den while fantastical auroras light the night skies above. In Antarctica, we join male emperor penguins in their darkest hour, battling to protect precious eggs from fierce polar storms. Weddell seals escape to a hidden world of jewel-coloured corals and alien-looking creatures but frozen devastation follows as sinister ice stalactites reach down with deadly effect.

The polar regions of our planet may seem beyond the reach of most of us, but they are not beyond our influence. We, unintentionally, are changing these frozen worlds, and these changes will not just affect the poles but the whole planet. On the unforgiving frontier of climate change, polar bears, walruses, seals and penguins find their icy Edens in peril.

The episode is a journey through the human gut and the process of turning food into energy to keep the body going. Humans have turned eating into culture, a way to celebrate our roots, to bring us together. But food is really just one thing: Fuel. It's where you get the power to live your life. Even when you're sitting completely still, your body needs a lot of energy to stay on. But nowhere is the need for fuel more apparent than when you push yourself to the absolute limit. And the microbiome, the bacteria living in our gut, plays a great role in all this.

Professor Jim Al-Khalili sets out to discover whether nuclear power is safe. He begins in Japan, at the former Fukushima nuclear plant, where he meets some of the tens of thousands of people who have been evacuated from the exclusion zone. He travels to an abandoned village just outside the zone to witness a nuclear clean-up operation. Jim draws on the latest scientific findings from Japan and from the previous explosion at Chernobyl to understand how dangerous the release of radiation is likely to be and what that means for our trust in nuclear power.

Was the sacrifice of an entire generation worldwide an avoidable or a necessary tragedy? Are the roots of World War II to be found in the devastation of World War I? Drawing from over 300 hours of archival footage and tracing the journeys of the civilians and soldiers across the world, anonymous or well-known, who fought for survival in this unprecedented period in human history, both heroic and barbaric. On June 28th, 1914, the assassination of an obscure Austrian archduke in Sarajevo triggers the most disastrous conflict the world has ever known. Germany becomes an enemy to France, invades Belgium, and in September arrives at the gates of Paris.