In the interesting second episode, we embark on a journey to the picturesque island of Sardinia. Here the people live in harmony with the land and with one another. Learn about this effortless lifestyle where work and play seem to be united and the result is longevity. In this episode, the documentary also explores the unexpected discovery of unusual longevity in a North American suburb. Their lifestyles, dietary habits, and sense of community contribute to the remarkable longevity observed in these regions.
The importance of a plant-based diet, social connections, and positive health behaviors is highlighted, offering viewers valuable insights into leading a longer, healthier life. Join us as we uncover the unexpected secrets that may forever change the way we approach health and happiness.

We live our lives pursuing happiness 'out there' as if it is a commodity. We have become slaves to our own desires and craving. Happiness isn't something that can be pursued or purchased like a cheap suit. This is Maya, illusion, the endless play of form. In the Buddhist tradition, Samsara, or the endless cycle of suffering is perpetuated by the craving of pleasure and aversion to pain. Freud referred to this as the "pleasure principle." Everything we do is an attempt to create pleasure, to gain something that we want, or to push away something that is undesirable that we don't want. Even a simple organism like the paramecium does this. It is called response to stimulus. Unlike a paramecium, humans have more choice. We are free to think, and that is the heart of the problem. It is the thinking about what we want that has gotten out of control. The dilemma of modern society is that we seek to understand the world, not in terms of archaic inner consciousness, but by quantifying and qualifying what we perceive to be the external world by using scientific means and thought. Thinking has only led to more thinking and more questions. We seek to know the innermost forces which create the world and guide its course. But we conceive of this essence as outside of ourselves, not as a living thing, intrinsic to our own nature. It was the famous psychiatrist Carl Jung who said, "one who looks outside dreams, one who looks inside awakes." It is not wrong to desire to be awake, to be happy. What is wrong is to look for happiness outside when it can only be found inside.

In Bhutan, Palin finds himself back in the land of yaks for a last look at the high Himalaya. Trekking to Chomolhari base camp he meets a nomad with a penchant for yak songs before heading down to Paro to witness the Buddhist festival or Tsechu. In a bar in Thimphu, he discusses reincarnation and the pursuit of happiness with Benji and Khendum, two of the king's cousins, and en route to Bangladesh is taken by Benji to see the rare black-neck cranes. On his journey south through Bangladesh, Michael visits the ship-breaking beaches of Chittagong and grid-locked Dhaka. He meets a man who made a fortune in Birmingham in the poultry business, and a woman who lends money only to women. On a 1920s paddle steamer he is serenaded with the words of Bengal's Shakespeare, and he completes his epic Himalayan journey aboard a fishing boat that carries him out into the Bay of Bengal and a westering sun.

Around 30% of the land's surface is desert, the most varied of our ecosystems despite the lack of rain. Unravel the secrets of desert survival and experience the ephemeral nature of this dynamic environment. Watch Saharan sandstorms nearly a mile high and desert rivers that run for a single day. In the Gobi Desert, rare Bactrian camels get moisture from the snow. In the Atacama, guanacos survive by licking dew off cactus spines. In the USA, the brief blooming of Death Valley triggers a plague of locusts 65km wide and 160km long. A unique aerial voyage over the Namibian desert reveals elephants on a long trek for food and desert lions searching for wandering oryx.

Enter the fascinating world of the coral reefs and experience breath taking flora and fauna up close. The multitude of marine species, commencing with glassy sweepers, blow and porcupine fish, goliath groupers, giant morays, sea turtles up to the largest shark on earth, the whale shark, as well as the play of colours and the biodiversity of the corals, stony star corals, soft corals, bubble-tip anemones and gorgonian corals. Let yourself fall into a rapture of the deep. All in glorious 3D

Served crispy and sizzling in grease. When it comes to preparations, few could be as delightful and decadent as a good, old-fashioned deep fry. We dip the Mind of a Chef basket in hot oil on this episode, serving up everything from oyster poboys to pig’s head, from alligator filets to sardine spines.